Why You May Need More EPA & DHA Than You’re Currently Getting
Although EPA, DHA, and ALA are all long-chain PUFAs, ALA is the shortest of the three. To get a bit extra science-y, EPA has 20 carbons and double bonds, DHA has 22 carbons and 6 double bonds, and ALA has 18 carbons and three double bonds. As these chemical variations point out, they’re three distinctive …
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