How Your Magnesium Levels Can Affect Your Sex Life

Stress can put a serious damper in your intercourse life, each decreasing your libido and getting in the way in which of orgasming—to not point out the pressure it could placed on a relationship basically.

Research has even proven that experiencing stress is negatively correlated with sexual exercise (each by way of sexual habits and satisfaction). In one 2010 examine on intercourse and stress, the researchers write, “Higher self-reported stress in daily life was associated with lower levels of sexual activity and satisfaction and a decrease in relationship satisfaction.”

It’s additionally not unusual for a demanding thought mid-coitus to completely take you out of the second (which may be laborious to get again into as soon as you have misplaced the vibe).

“Stress makes the body produce cortisol, and cortisol interrupts all the happy hormones of sexual arousal,” mindfulness coach Emma Michelle Dixon, Ph.D., beforehand wrote for mbg. “When we’re stressed during sex, we also tend to get too much in our heads instead of focusing on our bodies, which is key to experiencing pleasure.”

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