Gruyere Cheese: Nutritional Properties and Health Benefits

Delicious to the tongue and wholesome for the physique, cheese is everybody’s favorite. Gruyere cheese is a swiss cheese primarily recognized for its easy-to-melt texture. The milk for Gruyere cheese is often from Alpine cows who feed on inexperienced mountain grass. After getting the milk, it usually will get cured for six months and even longer to make Gruyere . 

Gruyere cheese bought its title from the small city of Gruyères in Switzerland. Because of its texture, it’s good for baking functions. It elevates bread, pastries, lasagna, and particularly fondue, a swiss dish. Moreover, it’s the perfect cheese to make your recipes creamier. 

This cheese is yellow in color with small holes on its floor, which develops throughout its making by micro organism. It tastes very creamy, salty, and nutty. It is an unpasteurized laborious cheese with a shelf life of 4 to 6 weeks. 

Production of Gruyere Cheese

The course of begins with the gathering of high-quality dairy from alpine cows. The uncooked milk will get collected in a big copper VAT and curdled by including liquid rennet. The machine churns the milk baking into curds by its rotating paddles. The curd is then reduce into pea-sized items and stirred. After that, it’s cooked and raised rapidly.

Once the curd will get strained, it’s pitted into moulds and pressed. After salting in brine, it’s smeared with micro organism to encourage the expansion of sure micro organism on its floor. Next, the cheese will get ripened for 2 months at room temperature on picket boards, and moisture distribution will get checked. If gruyere will get cured for 2-3 months, it produces cheese of intense flavour.

Nutritional Properties of Gruyere Cheese

As per USDA, 100 grams of gruyere cheese has particular dietary values

  • Water: 33.2 g
  • Energy: 413 kcal
  • Protein: 29.8 g
  • Fat: 32.3 g
  • Carbohydrate: 0.36 g
  • Sugars: 0.36 g

Vitamins and Minerals

  • Calcium: 1010 mg
  • Phosphorus: 605 mg
  • Sodium : 714 mg
  • Potassium: 81 mg
  • Magnesium: 36 mg 
  • Zinc: 3.9 mg
  • Selenium: 14.5 µg
  • Vitamin A: 271 µg
  • Vitamin E: 0.28 mg
  • Cholesterol: 110 mg

Benefits of Consuming Gruyere Cheese

Rich Source of Calcium

Calcium is a big ingredient within the physique. For instance, an grownup man of 60 kg has practically one kilogram of calcium in his physique. Calcium is important for bone formation, tooth formation, and progress. It can also be a cofactor and regulator of many biochemical reactions akin to blood clotting, contraction of muscle mass, the discharge of hormones, and many others. Therefore, gruyere cheese with a calcium content material of 1010 mg per 100 gram turns into a really wealthy supply of calcium. 

Studies present that calcium additionally performs a necessary half in being pregnant and lactation. It contributes to bone formation within the foetus. Some girls could lose their bone density throughout being pregnant and lactation because it will get depleted throughout foetal growth and to match the child’s dietary wants. Therefore consumption of calcium within the type of gruyere may very well be helpful. 

High in Protein

Gruyere cheese is an effective supply of protein, with 29.8 g of cheese per 100 g serving. Protein can also be wanted within the progress, upkeep of tissues, formation of important physique compounds, transport of vitamins, and sustaining applicable physique temperature and is a supply of power.

According to analysis, animal proteins are a necessary supply of protein. Gruyere is an effective supply of proteins and all important amino acids, making it extremely helpful for well being. For athletes, bigger quantities of protein are a should for high-intensity coaching. According to research, they require a larger protein consumption to stop the lack of lean tissue endurance.

Helps in Maintaining Weight

Gruyere cheese is filled with proteins which take longer to digest. According to research, elevated protein consumption positively correlates with lowered waist circumference, physique weight and physique mass. In addition, proteins maintain an individual fuller for a extra prolonged interval. As a consequence, this will increase satiety and decreases urge for food. Digestion and metabolism of proteins additionally assist burn energy. Therefore, a protein rich-diet helps you healthily drop extra pounds.

Good Source of Vitamin B12

According to a examine, vitamin B12 will get synthesised by micro organism and is current solely in animal meals. Thus gruyere cheese is an effective supply of Vit B12. It has a vitamin B12 content material of 1.6 g per 100 grams of portion measurement. According to analysis, Vitamin B12 is important for DNA synthesis and the expansion and division of cells.

The deficiency of Vit B 12 causes megaloblastic anaemia. Megaloblastic anaemia is when the bone marrow produces unusually massive, structurally irregular, immature purple blood cells. It causes decreased urge for food, irritability, and lack of power and could trigger everlasting harm to the nervous system if left untreated.

Probiotic in Nature

According to a examine, Lactobacillus Helveticus is a probiotic species utilized in making Gruyere cheese. It is important for ripening in Gruyere cheese. Probiotics have quite a few well being advantages, making gruyere the right addition to your eating regimen. According to analysis, probiotics assist scale back ldl cholesterol, improve immunity, stop most cancers, and deal with irritable bowel-related diarrhoea and lactose metabolism. They even have antihypertensive results.

The HealthifyMe Note

Gruyere is wealthy in vitamins, nutritional vitamins and minerals. It is low in carbs and sugar and plentiful in calcium, phosphorus, potassium, vitamin A and E. Also, its nutrient-rich profile gives many well being advantages, together with boosting metabolism, regulating blood sugar, selling wholesome bones, and accelerating blood clotting and wound therapeutic.

Recipes Using Gruyere Cheese

  1. Gruyere Cheese Lasagna

Servings: 6 

Preparation time:1 hour

Cook time: 50 to 55 minutes


  • Whole Wheat Lasagna sheets:12 
  • Eggs:1
  • Seasoning of oregano or chilli flakes:1 tbsp
  • Salt:1 tsp
  • Pepper:½ tsp
  • Shredded gruyere cheese:1cup
  • Pasta sauce: 4 cups 


  • Preheat the oven to 375°.
  • Add Gruyere cheese, egg, and 2 tbsp of oregano seasoning to a bowl, and stir to mix.
  • Add salt and pepper to the bowl and maintain apart.
  • Take a platter or pasta dish and grease it with cooking spray, oil, or butter.
  •  Add a skinny layer of pasta sauce and prime with three lasagna sheets. Top with skinny layers of cheese.
  • Repeat two identical layers two extra instances.
  •  Cover with aluminium foil and bake within the preheated oven for half-hour.
  •  Remove foil and bake for one more 20 minutes.
  •  Remove from the oven and let the lasagna relaxation for about 20 minutes earlier than slicing.
  •  Serve and get pleasure from.
  1. Gruyere Cheese Fondue


Preparation time:10 minutes.

Cooking time:20 minutes

Total time: 11 minutes


  • Grated Gruyere cheese:1 cup(finely grated)
  • Cornflour:1 tbsp
  • Crushed garlic: ½ tbsp
  • Plain flour: 1 tbsp
  • Butter:1 tbsp
  • Milk:1 cup
  • Ground nutmeg:¼ tsp
  • Salt: to style
  • Pepper:1 tsp
  • White wine:1 tbsp


  • To make cheese fondue, add the butter to a nonstick pan, add garlic and saute for 30 seconds.
  • Add flour, combine nicely and prepare dinner for 30 sec whereas repeatedly stirring to keep away from lumps.
  • To a chilly saucepan or your fondue pot, add milk. You can rub the saucepan with the garlic clove, so that you solely get a touch of garlic. Turn on the warmth over low to medium warmth, and enable this combination to come back to a delicate simmer.
  • Add white wine and cheese.
  • Add the bottom nutmeg and pepper when you’ve added all of the cheese, which has virtually fully melted. The floor nutmeg and pepper are optionally available.
  • Continue to stir to mix the combination. The cheese fondue must also begin to thicken. Let it scale back to your style and serve sizzling.

The HealthifyMe Note

Besides these wholesome and scrumptious recipes, you should utilize Gruyere cheese in different dishes like Boiled or roasted potatoes, blanched greens, pasta, roasted rooster, bread and sausages. You may use it as a dip or add it to your macaroni.

Storage and Safety of Gruyere Cheese

Since the cheese is already mature, you could take care after opening the packet. Please retailer the cheese in plastic baggage or hermetic containers to maximise shelf life. You can maintain it at a temperature of 15℃, or it might even be refrigerated. Bacterial progress can happen at a temperature of about 40℉-140℉. While storing or conserving gruyere cheese, it shouldn’t be uncovered to air instantly because it might develop mould. If saved correctly, you possibly can maintain it for round eight months.

How to know it’s spoiled?

You ought to discard it if it has a foul odour, flavour, or look of mould. The formation of a mould is a transparent indication that the cheese has spoiled.

Allergies Concerning Gruyere Cheese

Gruyere cheese incorporates a number of allergic meals allergens:

Allergy to cow’s milk

A examine exhibits cow milk causes extreme allergy symptoms worldwide that one can’t neglect because it has a lifelong influence. Since cheese from uncooked cow milk makes gruyere cheese, you could take care if you’re allergic to cow milk.

Allergy to histamine

Most allergy symptoms like cough and chilly are related to histamine. In addition, there’s the issue of histamine intolerance in many individuals. Foods excessive in histamine embody fermented dairy merchandise like gruyere cheese. 

Not Vegan-Friendly

Gruyere is constructed from cow’s milk and therefore isn’t okay for vegan consumption. Furthermore, it is a matter that has moral implications. A examine exhibits that calves get slaughtered for rennet. Therefore if you’re aware of animal security, it will not be the suitable cheese. 

Bad for Pregnant Women

Unpasteurised milk cheese can doubtlessly have an effect on pregnant or lactating moms as it might trigger a number of issues like listeriosis. As proven in a examine, it causes unwell results on pregnant girls, so it’s not protected to devour this sort of uncooked milk cheese throughout being pregnant.


With its wealthy, creamy, salty and generally candy flavour, Gruyere cheese will be part of many dishes like Pasta, fondue, lasagna, and salad dressings. It additionally goes nicely with beef, pork, rooster, and greens. It’s a sort of Swiss cheese with a semi-hard construction constructed from cow’s milk. 

Gruyere cheese, with its glorious dietary properties of excessive calcium, phosphorus, Vitamin A and thymine, and many others., is ideal for growing a wholesome way of life. It is the one cheese that has gained the world’s title of one of the best cheese on the World Cheese Awards 4 instances. From 1992 to 2015. These days, gruyere is broadly obtainable in any respect grocery shops. However, folks with dairy allergy symptoms and histamine allergy symptoms ought to keep away from gruyere cheese.

Frequently Asked Questions (FAQs)

Q. Why is Gruyere cheese good for you?

A. Yes, gruyere cheese is usually a welcome addition to your eating regimen. It has a nutrient-rich profile. It is plentiful in minerals like calcium, phosphorus and sodium. The well being advantages embody regulating blood strain, selling wholesome bones, enhancing immunity, decreasing ldl cholesterol and many others.

Q. Is Gruyere cheese a wholesome cheese?

A. Gruyere cheese is wholesome. It can also be wealthy in thiamine and riboflavin as a superb supply of calcium and different nutritional vitamins like nutritional vitamins A,ok, and B12. It can also be useful for stable bones and muscle mass due to the presence of a superb quantity of calcium and phosphorus in it.

Q. Is Gruyere a probiotic?

A. Yes, it’s a probiotic. Anything constructed from dairy merchandise akin to milk acts as a probiotic. For instance, Lactobacillus Helveticus is a probiotic species used to make Gruyere cheese. Probiotics assist with irritation and digestive points. They are additionally useful in boosting immunity and the anti-ageing course of.

Q. Is Gruyere cheese anti-inflammatory?

A. Gruyere cheese being probiotic, might help in decreasing irritation and is much less more likely to trigger any digestive discomfort. Based on the physique of science, dairy merchandise will be part of an anti-inflammatory eating regimen.

Q. Is Gruyere excessive in fats?

A. As gruyere cheese is from entire cow’s milk, it turns into calorie-dense and excessive in fats, however most recipes name for a lot multiple slice of cheese like lasagna or fondue, so care should be taken whereas including cheese as it might get very excessive in fats.

Q. Is Gruyere excessive in calcium?

A.Yes. Gruyere cheese is a superb supply of calcium, with nearly1010 mg in 100 grams. In addition, it’s manufactured from cow’s milk, making it a really wealthy supply of calcium and might help construct sturdy bones and tooth.

Q. Is Gruyere excessive in protein?

A. Yes, Gruyere cheese, a whole protein from a dairy product, could be very excessive in protein. So it’s helpful in protecting people full and energetic for a extra prolonged interval.

Q. Can I exploit gruyere on pizza?

A. Gruyere cheese is a melting cheese that’s good as a pizza topping. Its salty and nutty flavour may give pizza dressing a wealthy flavour.

Q. How many energy are there in a single Cup of Gruyere cheese?

A.Gruyere cheese, being energy-dense, has 545 energy in One Cup. It is a full-fat dairy meals that makes it a calorie-dense meals. However, the quantity of energy additionally makes it a superb power supply.

Q. Is Gruyere cheese constructed from cows’ milk?

A. Gruyere cheese is from cows’ milk taken from alpine cows consumed mountains of inexperienced grass. Raw cow milk makes gruyere cheese by churning it and exposing it to warmth and micro organism.

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