Testing your vitamin D ranges (both via your well being care supplier or with an at-home take a look at) is a crucial step in reaching really optimum 25(OH)D serum outcomes (which is 50 ng/ml, for the report).
Once you might have your baseline degree, taking a premium D3 complement with an efficacious dose (i.e., 5,000 IU) day by day may help you obtain and preserve sufficiency (see a roundup of mbg’s high D3 complement picks right here). In doing so, you will considerably scale back your danger of untimely loss of life.