Three Reasons to Add Avocado to Your Diet

Not solely are avocados scrumptious, they’re additionally a wholesome addition to your eating regimen! Here are three causes to decide up a couple of avocados on the retailer and make the tasty guacamole recipe listed under. 

High in vitamins. Avocados are excessive in nutritional vitamins B6, C, E, and Ok! They are also wealthy in omega-3 fatty acids, magnesium, potassium, and plenty of different vitamins—all of that are important for every day well being.

Great supply of wholesome fats. Avocados include monounsaturated fats, which helps you’re feeling full, longer! Healthy fat are important to digestion and absorbing vitamins.

Packed with fiber. Fiber is important for digestive well being, and avocados include wherever from 8 to 14 grams of fiber per avocado (relying on the dimensions).





  • 4 giant avocados
  • 1 tsp salt
  • 1/2 tsp pepper
  • ½ tsp chili powder
  • ½ tsp paprika
  • 1 Tbsp lime juice
  • 2 cloves garlic, minced
  • 3 Tbsp chopped cilantro
  • 1/4 cup chopped onion
  • 1/4 cup chopped tomato
  • 1/4 cup chopped crimson pepper



In a big bowl, add onion, cilantro, and garlic. Using a fork flippantly crush collectively.

Add avocados to the bowl and flippantly mash.

Add salt, pepper, chili powder, paprika, and lime juice and mash into the avocado combination.

Fold within the chopped tomato and crimson pepper, seize a handful of your favourite chips, and luxuriate in!

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