Growing up in a Persian family, your weight loss program primarily consists of hen and rice – a bodybuilders weight loss program. One of my all-time favourite dishes is Barberry Rice with Saffron Chicken also called Zereshk Polo. If you’re searching for a brand new, scrumptious, and savory wholesome meal prep thought, Zereshk Polo will rapidly turn into certainly one of your favourite meals.
Barberries are actually what make Zereshk Polo so genuine and scrumptious. Along with the saffron that’s. Barberries are a tart crimson berry, that’s native to center east. They include a number of useful compounds, most notably berberine, which acts as a strong antioxidant.
Saffron (Crocus sativus L.) is a center jap spice. Saffron and its principal constituents crocin and crocetin, are pure carotenoids, which have been reported to own a large spectrum of properties, inducing anti-inflammatory, anti-oxidative, and neuroprotective results. Saffron provides an amazing style, and gives the yellowish colour to the rice and hen from the carotenoids.
Unlike strange hen and rice, Zereshk Polo does take a bit extra effort and time. Some of the elements such because the barberries, can also be onerous to search out at your native grocer, nevertheless you may get them organized right here. Zereshk polo is likely one of the most satisfying dishes and provides a scrumptious twist and extra selection to your weekly meal prep.
- 1.5 cups of Basmati Rice
- 2 lbs diced hen
- ½ cup barberries
- ¼ teaspoon saffron, floor with a mortar and pestle
- ¼ cup of Olive Oil or Avocado Oil
- 1 tablespoon honey
- 2 tablespoon apple cider vinegar
- 1 teaspoon rose water
- ¼ teaspoon cardamon powder
- ½ teaspoon floor cinnamon
- ¼ diced onion
- ¼ cup carrots
- ¼ cup blanched almonds
- ¼ cup dried cranberries or raisins (optionally available)
- ¼ cup orange peel
- 7 tbsp salt
How To Make The Rice
- Put rice in bowl of chilly water, soak, wash and rinse totally to pressure the starch. Repeat till the water runs clear.
- Fill a pot with 3 quarts of water or a 1/3 full. Add 1 tbsp salt and olive oil and produce water to a boil. Drain rice and add to the pot stirring in slowly. Bring again to a mild boil, uncovered, till the rice has a line within the grain 20-Half-hour medium warmth.
- Turn off the warmth and let the rice sit for five minutes. Strain and rinse with chilly water gently till water is totally strained.
- Put 4 tablespoon olive or avocado oil again in pot, and place rice slowly again into the pot. Add two tablespoon salt and slowly stir. Cover and cook dinner for 20-Half-hour at medium/low warmth.
- You will create a layer of crispy rice (tahdig) on the underside of the pot, which can be utilized to combine in along with your rice. It’s scrumptious.
How To Make The Barberries
- Wash and rinse barberries. Soak for 20 minutes and pressure with small strainer.
- Add barberries to pan over medium warmth and add olive oil. Combine blanched almonds, carrots, apple cider vinegar, cinnamon, onion, and rose water to pan and cook dinner for 5-10 minutes, then put aside.
How To Make Saffron Chicken
- Dice 2lbs of hen breast into small cubes.
- Place ¼ saffron into mortar and pestle, and floor finely. Add to small dish with a small quantity of heat water and put aside.
- Cook hen in pan, add 2-3 tbsp olive or avocado oil, for 15-20 minutes. Add ½ of saffron to the hen, and add the remaining on high of your rice.
If you are searching for a scrumptious dish so as to add some extra selection to your meal prep, Zereshk Polo is a should. Although this recipe takes a bit longer and has a couple of extra elements than simply the usual hen and rice, the added components are price it.
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