Meanings, Why They Happen & What To Do

As aforementioned, nightmares are sometimes very vivid as a result of they’re so emotionally charged. Though as Ellis notes, we will have very optimistic vivid goals as properly. Lucid dreamers, for instance, can use their lucidity in goals to grasp abilities, flex their creativity, and discover their unconscious—and it’ll all be very vivid, due to that lucid state.

And in fact, the scariest dream you’ve got ever had was most likely fairly vivid, and also you’d possible consider it’s as “bad” dream. Though in accordance with Ellis, Laz, and Loewenberg, you are higher off enthusiastic about your goals as messengers than inherently good or dangerous.

“If your dreams are intense and upsetting, I always suggest paying attention to them, as they are clearly trying to get your attention,” Ellis says, with Laz including, “Dreams help alert us to what is occurring beneath the surface of our conscious minds, and through these stories, we can later reflect and bring unconscious material and make it conscious—which can help us to feel better.”

In truth, Loewenberg says, the extra upsetting and intense the dream, the extra essential the message. “Dreams are a conversation with the self—a subconscious reaction to your current circumstances, behaviors, goals, struggles and relationships. So an upsetting, vivid dream is similar to you sending a strongly worded letter of concern to yourself,” she explains.

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