As it seems, giving your smoothies an additional stress-busting kick could not be simpler. All it’s important to do, in response to licensed herbalist and reiki practitioner Angelique Cason is make a relaxing tea and mix it into your smoothie of selection. In a current TikTook video, Carson demonstrates her fast recipe for a smoothie that, in her phrases, “works great for fast relief from anxiety attacks and stress.”
Her herbs of selection? Lavender, blue lotus flower, ashwagandha, linden, damiana, and hawthorn. She merely steeps half a teaspoon of every for 15 to twenty minutes, lets the tea cool, after which blends it right into a fruit smoothie.
If you are making an attempt this for the primary time, simply take heed: This is a reasonably potent concoction of herbs which may really feel fairly sedating. You can experiment with your individual teas and natural blends of selection to search out the proper mixture for you and your wants. To that finish, listed here are another teas to think about including to your smoothies.