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By now, you might be most likely aware of turmeric’s next-level inflammation-fighting capabilities. Due to its excessive curcumin content material, turmeric has been proven to enhance a wide range of inflammatory circumstances together with rheumatoid arthritis, lupus4, pneumonia5, dementia6, and different autoimmune diseases7.
While I can get excessive doses of curcumin in complement kind, I like to include turmeric all through my day as a lot as doable. During the chilly winter months, I really like mixing up a heat cup of turmeric, black pepper (which will increase curcumin’s bioavailability), ginger (one other anti-inflammatory), and coconut milk (wholesome fat assist combat irritation as properly) with a bit uncooked honey as a candy strategy to finish my day.