Yoga Asana Meaning And Importance Part 2
This pose is very complex and we have learned that one article will not cover all the issues it helps us with. Each of the 12 Ashtanga Namaskar poses is crucial. It’s important that each asana be done in a specific way to maximize its effectiveness for your body.
These are the six poses we’ll be trying to learn about.
1. Pranamasana (prayer pose).
Om Mitraaya Naha – Normal Breathing Benefits: This asana can help you fix many of your skin and waist problems. Standing pose gives the mind control. Meditation techniques help in creating a distinct personality. You will feel calm and balanced.
2. Hasta Uttanasana (“Arch your back”) Inhale-Om Ravaye Namaha Benefits:
The arch back position improves digestion and tone the abdominal organs. It tones the spine and lungs. This is a great option for overweight people as it reduces the excess baggage they carry every day.
3. Pada Hastasana (“Toe touch”) Om Suryaaya Namaha – Exhale Benefits:
This is a great way to get rid of any abdominal issues. This is an easy solution to this problem. You will also be able to stay flexible and tone your body. It makes your spine more flexible, which helps your back tone properly. You can also correct any problems you have with your fingers and feet.
4. Ashwa-sanchalan–asan – Horse pose Inhale -Om Bhaanve Naha Benefits:
This pose improves the functioning of your entire body by stretching every muscle. You can also resolve problems like constipation. It helps your thyroid glands because there is more stretch in the neck muscles.
5. Parvatasana (Downward facing dog pose, or Mountain pose) Exhale -Om Khagaaya Namaha Benefits:
This asana can help build strong arms and shoulders. Also, the muscles are strengthened. This in turn helps to tone the spine nerves and gives you a flexible back. Yoga is becoming more popular among obese people. This is a great way to trim your waistline, which can be a major problem for many.
6. Ashtanga Namaskar (Push-up position) Take a deep breath. Benefits:
This pose, also known as the salute to the sun, involves eight parts of the body. To provide maximum benefit to your body, your hands, legs, and feet must work together in sync. This pose is also known as the push-up, and it helps to develop your chest muscles. In order to discover more about yoga asana meaning and importance, PLEASE check out: http://healthy-lifestyle-habits.org/ This video is presenting yoga asana meaning and important information but also try to cover the following subject: -yoga asanas for
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