Winter Fruits & Vegetables – VASA Fitness

Get your repair of contemporary vegetables and fruit all winter lengthy! More than 25 scrumptious varietals are in season from December via February and simple so as to add to your food plan. The better part? Because they’re in season, they’re typically cheaper than different fruits and veggies bought on the retailer and can be plentiful at your native farmer’s market. Learn about these vitamin-wealthy, chilly-climate meals that can assist preserve you wholesome this winter season!



Winter Citrus: Lemons, Limes, and Oranges



Nutritional advantages: Fiber, Vitamin C, Potassium, and antioxidants.

Enjoy it: Sliced and paired with peanut or solar butter or baked and sprinkled with cinnamon.



Nutritional advantages: Fiber, Vitamin E, and Potassium.

Enjoy it: Mash and layer on toast topped with some spices for tasty avocado toast.



Nutritional advantages: Fiber, Vitamins B6, A, C, Magnesium, Potassium.

Enjoy it: Peel and eat them as is or high it along with your favourite nut or seed butter. You may also freeze them and throw it within the blender to thicken a smoothie.



Nutritional advantages: Fiber, Vitamin A & C, and Potassium.

Enjoy it: Peel it and eat it like an orange or add sliced wedges to your oatmeal or yogurt.



Nutritional advantages: Vitamin C, Potassium, Fiber, and Zinc.

Enjoy it: Peel the skinny brown pores and skin and eat them in halves as a tasty snack or add to smoothies for a tangy twist!


Add lemon slices to water

Top toast with avocado for a savory snack. 



Nutritional advantages: Vitamins B6 & C, and Potassium.

Enjoy it: Add slices to water for an vitality increase or squeeze it over fish, rooster, or salads.



Nutritional advantages: Vitamin C & B6, Iron, Calcium, and Potassium.

Enjoy it: Add lime juice to a hearty rooster broth soup or make a mocktail with a touch of lime syrup, lime juice and contemporary mint in glowing water.



Nutritional advantages: Vitamin C, Thiamin, Fiber, and Folate.

Enjoy it: Peel off the pores and skin and eat the slices or including citrus taste to fish or rooster by squeezing the juice on high.


Add contemporary or frozen pineapple to your smoothie

Pears look festive and style nice on salads



Nutritional advantages: Fiber, Vitamins C & Ok, and Potassium.

Enjoy it: Eat complete or core and slice it for a snack. Add to salads or bake them with cinnamon, ginger and/or vanilla for a wholesome dessert.



Nutritional advantages: Manganese, Vitamins A, Ok & C, Zinc, and Phosphorous.

Enjoy it: Peel, core and slice it into chunks to get pleasure from as is or add (contemporary or frozen) to a smoothie. It’s scrumptious grilled and served as a aspect dish with teriyaki rooster.



Nutritional advantages: Fiber, Magnesium, Vitamins A&C, and Potassium.



Winter Vegetables: Beets, Cabbage, Yams



Nutritional advantages: Manganese, Potassium, Iron, Vitamin C, and Folate.

Enjoy it: Shave into skinny slices and eat uncooked, roast them and serve with goat cheese, or add it to a chopped salad.


Brussels Sprouts

Nutritional advantages: Vitamin Ok, A & C, Folate, and Fiber.

Enjoy it: Toss with olive oil, salt and pepper earlier than roasting for a savory aspect dish.



Nutritional advantages: Fiber, Vitamins Ok, C & B6, Folate, and Manganese.

Enjoy it: Serve uncooked as a crunchy coleslaw, braised on the range for a meaty stew, cooked within the sluggish cooker and even grilled.



Nutritional advantages: Vitamin A & Ok, Biotin, and Phytochemicals.

Enjoy it: Eat them complete, sliced, chopped or shredded and added to salads and soups for a candy, crunchy taste.



Nutritional advantages: Vitamin Ok, Molybdenum, Potassium, Fiber, and Folate.

Enjoy it: Make “Ants on a Log”: A child-pleasant snack of celery stalks topped with peanut butter and sprinkled with raisins.


Collard Greens

Nutritional advantages: Vitamin A, Ok & C, Calcium, and Iron.

Enjoy it: Add to stir-fries, shredd into casseroles, or combine into your favourite chili.


Brussels sprouts develop on stalks

Carrots are available a rainbow of colours


Nutritional advantages: Vitamins A, Ok, B6 & C, Calcium, Potassium, Copper, and Manganese.

Enjoy it: Raw in smoothies, salads, or sautéed with slightly olive oil, lemon juice, and spices.



Nutritional advantages: Magnesium, Vitamins A,Ok & C.

Enjoy it: Grill or roast them as a aspect dish or add them to soups, pasta, and pizza.



Nutritional advantages: Vitamins C & B6, Potassium, and Folate.

Enjoy it: Dice them and add to guacamole, or thinly slice and caramelize them on the range so as to add to a stir-fry, salad, or as a topping to meat.



Nutritional advantages: Calcium, Vitamin C, Iron, Folate, and Magnesium.

Enjoy it: Roast them and serve with pork, rooster, or beef.



Nutritional advantages: Vitamins B1, 3 &6, Potassium, Phosphorous, Magnesium.

Enjoy it: Boil and mash or throw them within the oven and serve a baked potato bar alongside your favourite toppings.



Nutritional advantages: Potassium, Calcium, Magnesium, Vitamins E and C.

Enjoy it: Roasted, cooked, or mashed into casseroles, stews, and soups.


Winter squash are available a wide range of shapes, sizes, and colours

Add garlic when cooking onions or roasting greens

Sweet Potatoes and Yams

Nutritional advantages: Vitamins B, C, D, Calcium, Iron, Magnesium, and Potassium.

Enjoy it: Roast alone or with different veggies, add to chili, or bake them within the oven and serve with a small quantity of butter and cinnamon or salt and pepper.



Nutritional advantages: Calcium, Folate, Magnesium, Potassium, and Vitamin C.

Enjoy it: Bake or boil and add to stews, soups, and stir-fries.


Winter Squash

Nutritional advantages: Vitamins B6 &C, Fiber, Magnesium, and Potassium.

Enjoy it: Roast alone or with different root greens and function a aspect dish or add to salads.

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