Why You Should Eat Purple Potatoes For A Wide Range Of Nutrients

If there’s one universally liked ingredient that pairs nicely with almost any dish and may be ready in a virtually infinite variety of methods, it’s potatoes. French fries, mashed potatoes, potato salad, the record goes on and on. But whereas white and candy potatoes typically steal the highlight, there’s one other lesser recognized variation that ought to be gracing your desk, as they boast a formidable number of nutritional vitamins, minerals, and important vitamins: purple potatoes.

Typically in season through the fall however nonetheless out there year-round, purple potatoes are a member of the Solanum tuberosum household and boast an earthy, nutty taste that may be ready in a wide range of scrumptious methods. But why are they purple? “Purple potatoes get their pigment from a class of flavonoids called anthocyanins (this is the same compound found in blueberries),” explains registered dietitian Molly Knudsen, M.S., RDN.

On the marginally extra area of interest finish of the produce spectrum you might not be capable to discover purple potatoes at each grocery retailer. So, earlier than you start your hunt for this nutritious starch, right here’s all the pieces you may must find out about why purple potatoes deserve a re-evaluation.

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