Why Vitamin C Supplements May Cause Stomach Ache + A Safe Pick

According to Alexander Michels, Ph.D., medical analysis coordinator at Oregon State University’s Linus Pauling Institute, abdomen aches are probably the most frequent uncomfortable side effects of taking vitamin C dietary supplements at greater strengths.

“This is usually because people are consuming the acidic form of vitamin C—ascorbic acid—and for some, their stomach can’t handle the extra acid,” Michels as soon as instructed mbg. To be clear, we’re speaking about doses of 400 to 500 milligrams and better of vitamin C in a single sitting.

Of course, private variations in physiology in addition to abdomen sensitivity and the setting through which the complement are taken all play a task as nicely. But it is a fairly frequent short-term aspect impact of a giant load of ascorbic acid, and it is largely depending on the dose and type of vitamin C you take.

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