“Since lemon juice is acidic, sipping on lemon juice regularly can cause tooth enamel breakdown,” notes Crouch. She recommends at all times utilizing a straw when ingesting lemon juice (or another acidic drink) and pairing your inner bathe with pure water to make sure you’re rinsing out your mouth and defending your tooth.
Having too many chia seeds can really end in suboptimal digestion, warns Feller, so these with gastrointestinal well being considerations ought to tread calmly. Crouch concurs, stating that an excessive amount of fiber too shortly could cause undesirable bloat in some individuals. Alternatively, enough fiber all through the day (i.e., 25 to 35 grams per day) aids in regularity and reduces bloating, she provides.
Health advantages apart, ingesting seedy, gelatinous lemon water actually isn’t for everybody. For concepts on learn how to incorporate chia seeds into your each day meals, whip up a chia seed pudding (like this matcha recipe) or add the superfood to your go-to dinner recipes.