Why Melatonin Doesn’t Help You Stay Asleep + What To Take Instead

Magnesium bisglycinate, the main mineral ingredient within the formulation, is a mix of magnesium and the amino acid glycine. Glycine has been present in analysis to reinforce sleep high quality and neurological operate, whereas magnesium, an important macromineral, helps our circadian rhythm and is clinically proven to assuage the thoughts and physique to advertise leisure and sleep.*

And together with magnesium bisglycinate, sleep help+ additionally contains jujube seed extract, a fruit that has lengthy been utilized in Traditional Chinese Medicine, in addition to PharmaGABA®, a pure type of an amino acid neurotransmitter. Both of which have been discovered to assist folks go to sleep sooner—and keep asleep longer—making this particular mix a no brainer.*

If you want extra convincing, take it from double board-certified integrative drugs physician, Amy Shah, M.D., who instructed mbg that sleep help+ is her go-to relating to high quality sleep: “[I] used to take melatonin at night but found that it often did not work. mindbodygreen’s natural, gentle sleep support+ formula has effectively solved my sleep issues. The unique combination of magnesium bisglycinate, jujube, and PharmaGABA® induces relaxation and calm, and helps maximize my sleep quality,”* she says.

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