What Is Episodic Memory? Definition, Examples & Why It Matters

After all, once you unpack an episodic reminiscence, it might usually be expressed as, “I did this, in that place, at this time.” It encompasses an occasion that occurred in your life, from your personal distinctive perspective.

Integrative neurologist Romie Mushtaq, M.D., explains additional: “Episodic memory is your unique ability to remember your emotions and experiences around a specific event or situation in your life. [It] helps construct your sense of self, [as] it is unique and personal to you.”

Episodic reminiscence, like all sorts of reminiscence, depends on the hippocampus. However, there’s all kinds of mind areas concerned, together with the cerebellum, diencephalon, and temporal, parietal, and frontal cortices, in accordance with Chloe Carmichael, Ph.D., licensed medical psychologist and creator of Nervous Energy: Harness the Power of Your Anxiety.

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