Vegan Stuffed Acorn Squash with Pecans & Wild Rice Recipe

Perfectly balanced recipes are laborious to come back by, however this vegan stuffed acorn squash with pecans and wild rice is a scrumptious festive addition to your Friendsgiving this vacation season. Buttery, with components of various textures and crunch, this recipe is filled with taste and easy, with minimal elements and may be in your dinner desk in lower than an hour. 

Vibrant and candy, Acorn squash is a winter squash, that belongs to the Cucurbitaceous gourd household, related to the pumpkin. Acorn squash is extremely nutritious, stuffed with nutritional vitamins and minerals.

One cup (205 grams) of cooked acorn squash provides

  • Calories: 115
  • Carbs: 30 grams
  • Protein: 2 grams
  • Fiber: 9 grams
  • Provitamin A: 18% of the Daily Value (DV)
  • Vitamin C: 37% of the DV
  • Thiamine (vitamin B1): 23% of the DV
  • Pyridoxine (vitamin B6): 20% of the DV
  • Folate (vitamin B9): 10% of the DV
  • Iron: 11% of the DV
  • Magnesium: 22% of the DV
  • Potassium: 26% of the DV
  • Manganese: 25% of the DV 

Acorn Squash:

  • 2 medium acorn squash (minimize in half, seeds eliminated)
  • 3 tbsp olive oil
  • 2 tbsp brown sugar
  • 1/4 tsp floor cinnamon

Wild Rice Stuffing:

  • 1/2 cup wild rice
  • 1 cup water
  • 1/2 cup orange juice
  • 1/8 tsp maple syrup
  • 1/3 cup dried cranberries
  • 1/2 cup pecans
  • 1/2 tsp salt
  • 1/2 tsp garlic powder
  • 1/2 tsp black pepper
  • 1 tsp olive oil
  • 1 tsp dried thyme
  • 1 tsp oregano
  • Preheat the oven to 350 levels Fahrenheit
  • Line a baking sheet with foil
  • Cut the acorn squash in half and take away the seeds
  • Spray or drizzle with olive oil and sprinkle with the brown sugar and floor cinnamon
  • Roast the squash within the oven for 40-60 minutes or till the squash is delicate
  • While that is roasting, make the wild rice stuffing by including the wild rice, water, thyme and oregano right into a pot over medium warmth. Bring the water to a boil, flip down the warmth and simmer. Place a towel excessive of the pot and canopy with the lid till the wild rice is cooked absolutely.
  • Before the wild rice will get caught to the underside of the pan, add the olive oil, orange juice, salt, pepper, garlic powder, dried cranberries and pecans, in addition to the maple syrup. You can add roughly cranberries and nuts as you like.
  • Remove the squash from the oven and stuff every with the wild rice combine. Put again into the oven and bake for 12 minute on the similar warmth.

Need Help With Optimizing Your Diet And Nutrition Plan To Finally Get The Results You’ve Been Waiting For?

The Swole Kitchen is an unique membership alternative for many who wish to pursue a performance-driven way of life. By combining wellness consulting, dietary way of life enchancment, and 1:1 custom-made vitamin plans to our members, our applications purpose to optimize human potential. In every of our applications, you’ll obtain steering to reclaim your well being, gas your way of life, and pursue efficiency ambitions, all whereas studying tips on how to make dietary selections from a spot of self-trust and instinct. All of our coaches are dedicated to offering the best degree of results-driven wellness to our members.  


We consider that everybody can optimize not solely their athletic efficiency however their human potential. The manner we consider we are able to optimize efficiency is thru transparency, clinically efficient doses, and clinically confirmed elements with evidence-based outcomes. We present the vitamins it’s essential energy your lively way of life.

Leave a Comment

Your email address will not be published. Required fields are marked *