As board-certified sleep skilled Michael Breus, Ph.D., beforehand defined to mbg, “Melatonin is a sleep regulator, not a sleep initiator. Melatonin does not make you feel sleepy; it tells your body it’s bedtime. Those are two completely different processes in the brain.”
That bedtime reminder operate may make melatonin related within the short-term when touring throughout a number of time zones (i.e., assist with circadian reset), however not for routine use.
If you are available in the market for a nonhormonal various for nightly sleep help, mindbodygreen’s pioneering sleep method, sleep help+, is a reputation to know. Taking two capsules of sleep help+ one to 2 hours earlier than mattress offers 120 mg of magnesium bisglycinate, together with enjoyable jujube seed extract and PharmaGABA®, to advertise deep and restorative sleep.*
Here’s what blissful clients are saying about sleep help+, and why they’re glad they made the swap from melatonin: