The Tangy Flavour Leaf with Multiple Health Benefits- HealthifyMe

Sorrel is also referred to as spinach dock. It is a tart flavoured leaf that has quite a few medicinal properties as a result of it’s a wealthy supply of a number of vitamins and nutritional vitamins. Besides many macronutrients and micronutrients, it’s a good supply of protein. As a end result, sorrel leaves could be part of numerous wholesome meals and diets. For instance, you should utilize them as a herb or dressing in salads and soups. In addition, the sorrel leaves with a lemony bitter flavour are wholesome to be used as a vegetable and a flavouring.

Sorrel leaves present numerous well being advantages. For instance, they assist keep a wholesome coronary heart and wholesome pores and skin. In addition, the leaf detoxifies the physique and removes all of the toxins from the physique. People additionally use sorrel to alleviate acute and power discomfort and swelling (irritation) of the nasal passages and respiratory system. Furthermore, it helps deal with bacterial infections when mixed with different medicines and improves urine stream (as a diuretic). 

Essiac, a natural most cancers remedy, accommodates sorrel as nicely. In addition, sorrel’s oral consumption can assist keep wholesome sinuses and treatment sinusitis when mixed with gentian root, European elder flower, verbena, and cowslip flower. 

Types of Sorrel

There are huge forms of Sorrel obtainable out there. Some of them are as follows:

Common sorrel (Rumex acetosa) 

It is the one most available sorrel at markets. This is a deep-rooted perennial that lasts for years and years if saved in beneficial environments. It has a pointy flavour and enormous, arrow-shaped leaves.

French sorrel (Rumex scutatus) 

It is just not as simply obtainable out there as a consequence of much less cultivation. French sorrel has a milder flavour than widespread sorrel, with smaller and extra rounded leaves.

Red-veined sorrel (Rumex sanguineus)

As the identify suggests, it has deep pink veins working by its leaves. It has a really gentle, virtually un-sorrel-like flavour with little or no of the tartness often related with this plant. It stands out in a salad as a consequence of its color and style.

Sheep’s sorrel (Rumex acetosella) 

Sheep’s sorrel grows wild in lots of elements of the United States. It is as bitter as widespread sorrel however with smaller leaves.

Nutritional Value of Sorrel

According to USDA, 100g serving of sorrel accommodates:

  • Energy: 22 kcal
  • Protein: 2 g
  • Water: 93 g
  • Fat: 0.7 g
  • Carbohydrate: 3.2 g
  • Fibre: 2.9 g
  • Calcium: 44 mg
  • Iron: 2.4 mg
  • Magnesium: 103 mg
  • Phosphorus: 63 mg
  • Potassium: 390 mg
  • Vitamin C: 48 mg
  • Vitamin A: 4000 IU

The HealthifyMe Note

Sorrel is a nutrient-dense plant. It’s excessive in fibre and minerals like magnesium and nutritional vitamins C and A. It can also be a low-calorie leaf with numerous well being advantages. Sorrel leaves additionally include different important nutritional vitamins like vitamin A, which is wholesome on your eyes. 

Health Benefits of Sorrel

Supports Heart Health

According to animal research, sorrel could improve quite a few features of coronary heart well being. For instance, a examine reveals that sorrel impacts particular pathways concerned in platelet aggregation. It is a course of by which platelets in your blood clump collectively. Although the examine is on rats, it reveals a discount within the improvement of blood clots.

Other animal research present that sorrel helps widen blood arteries and decrease blood stress. Finally, sorrel is excessive in fibre and antioxidants, each helpful to coronary heart well being. Human analysis on sorrel and coronary heart well being, nonetheless, is sparse. Therefore, extra examine is required to find out the impact of this inexperienced on human coronary heart well being.

Rich in Antioxidants

Sorrel is a superb supply of antioxidants. The compounds current in sorrel shield your cells from harm by neutralising dangerous free radicals. Antioxidants resembling glutathione, thioredoxin, ascorbic acid, and enzymes counter oxidative stress and shield lipids, proteins, and DNA. Antioxidants resembling ascorbic acid, carotenoids, flavonoids, and amino acids are additionally pure antioxidants in sorrel. These antioxidants scavenge free radical and non-radical oxidants to forestall oxidative stress and harm.

Studies present that antioxidants assist treatment ailments like most cancers, neurodegeneration, diabetes, and many others. One examine in contrast ten vegetation based mostly on their antioxidant properties and located that pink sorrel has the best variety of antioxidants. Another examine confirmed that sorrel fights dangerous free radicals. Sorrel is used to deal with neurological issues like Alzheimer’s Disease.

Improves Eyesight

Sorrel accommodates vitamin A, which is crucial for maintaining your eyes wholesome. Studies present that vitamin A in inexperienced leafy greens can assist enhance eyesight. In addition, it helps scale back macular degeneration and cataracts. Beta-carotene, a precursor to vitamin A, acts as an antioxidant. Combined with the opposite essential antioxidant compounds within the physique, it enhances eye well being, particularly evening imaginative and prescient, and prevents age-related degradation.

Detoxifying Agent

As Sorrel consists of vitamin C, its consumption can take away toxins from the physique. Furthermore, the flavonoids and antioxidants within the sorrel act as purgatives and diuretics. Therefore, it aids within the elimination of poisonous poisons from the physique. 

Protocatechuic acid, present in sorrel leaves, assists in bodily detoxing. Therefore, individuals use sorrel tea and sorrel-infused water to help physique cleaning.

Reduces Blood Pressure

Sorrel has a big quantity of potassium which can assist keep good coronary heart well being. Potassium is a vasodilator. You can eat potassium-rich meals to keep up a fluid stability all through the physique. It reduces blood stress by dilating the blood vessels and arteries. Lowering blood stress reduces the possibility of cardiovascular ailments like hypertension, Coronary Artery Heart Disease, stroke, and many others.

Improves Digestive Health

The excessive fibre content material present in all sorrel species can enhance your digestive well being. Dietary fibre provides bulk to your meals and helps it transfer by the digestive tract. Therefore, it helps to enhance gastrointestinal well being and reduces issues like constipation, indigestion, acidity, bloating, cramping, and many others.

Prevents Iron Deficiency

With 2.4 mg of iron per hundred grams, sorrel is an effective supply of iron. Iron boosts the manufacturing of pink blood cells and prevents anaemia. 

Red Blood Cells are chargeable for transporting oxygen molecules from the lungs to different physique elements. Iron is critical for his or her manufacturing. An improve within the circulation of blood causes a rise in hair progress, elevated therapeutic course of, and many others.

Helps Soothe the Skin and Cure Skin Infections

Sorrel accommodates vitamin C, which is crucial for pores and skin well being. It reduces the itchiness of the pores and skin and clears the pores and skin. The liquid extracts by grounding sorrel leaves could be utilized topically to the contaminated space to cut back rashes and irritation. In addition, it’s soothing for the pores and skin as a result of presence of vitamin C and A.

Sorrel leaves play an essential position in treating numerous pores and skin infections. The abundance of antioxidants within the potent herb is very efficient in eradicating dangerous free radicals from the physique. Furthermore, it’s antipruritic in nature. Hence, it alleviates the itching sensation prompted as a consequence of allergic circumstances like eczema, scabies, patchy pores and skin, zits, sunburn, and many others. 

Several research have proven that sorrel has potent antibacterial properties, so they’re extensively used for eradicating micro organism from the physique. Its bioactive compounds like flavonoids, naphthalenes, and anthraquinones stop worm infestation, deal with wounds, and enhance therapeutic. A paste of the sorrel leaves over an insect chunk or any pores and skin an infection could be utilized to alleviate ache and irritation and scale back redness and itching.

May Prevent Cancer

Sorrel is a wholesome supply of antioxidants, which assist stop free radical harm attributable to oxidative stress. Unfortunately, these free radicals are chargeable for the expansion and improvement of most cancers cells. Sorrel’s antioxidant properties can doubtlessly stop radical harm and shield in opposition to cancer-causing free radical harm.

Although human analysis is sparse, sure test-tube and animal research have found that sorrel can inhibit the event and unfold of most cancers cells. For instance, in a check tube analysis, a number of sorts of sorrel destroyed breast, cervical, and pores and skin most cancers cells. However, extra analysis is required to find how sorrel consumption as a part of a balanced food plan impacts most cancers improvement in individuals.

The HealthifyMe Note

Sorrel has a wealthy dietary profile, making it a wholesome leaf. It is among the causes that individuals use sorrel for medicinal functions as nicely. The low-calorie vegetable accommodates a number of vitamins and minerals. An important vitamin in sorrel is vitamin C, which fights irritation, boosts your immunity, and helps stabilise blood sugar ranges. Sorrel additionally accommodates magnesium, which is nice for bone and the guts.

Sorrel Recipes 

Although sorrel has a singular tart style, you possibly can take pleasure in it as a salad or herb in salad dressings and soups. Here are a few of the recipes you possibly can attempt.

Lentil Salad with Sorrel & Asparagus


  • Green lentils: 1 cup
  • Fresh sorrel: 2 cups
  • Cup parsley: ⅔ cup
  • Mint: A small handful (30 g)
  • Olive oil: ½ cup
  • Red wine vinegar: 2 tbsp
  • Clove: 1
  • Garlic: 1
  • Coarse salt and pepper: As per style
  • Honey or agave: 1 tbsp
  • Asparagus: 1
  • Goat feta: 1 cup


  • Wash the lentils in chilly water and boil them in a saucepan. Reduce the warmth and simmer for quarter-hour till the lentil holds its form.
  • While the lentils prepare dinner, Add sorrel, herbs, garlic, olive oil, pink wine vinegar, garlic, salt, pepper, and honey in a meals processor. Blend it till it turns into easy.
  • Boil water and add salt to it. Then, boil asparagus for a couple of minutes. Strain underneath water to chill for a minute.
  • Pour the stunning inexperienced dressing over heat lentils.
  • Add the cooked asparagus and toss.
  • Sprinkle with feta and serve heat.

Green Sorrel Soup Recipe

You can put together sorrel soup from contemporary sorrel leaves and pure seasonings. It is wholesome!


  • Sorrel leaves: 1 bunch (100 g)
  • Medium onion: 1
  • Large garlic clove: 2
  • Medium potato: 1
  • Carrot: 1
  • Celery root: 48 g
  • Leek 20 g
  • Butter or olive oil: 1 tbsp
  • Water: 2 ½ cups
  • Black pepper: ¼ tbsp
  • Grated nutmeg: A pinch 
  • Turmeric floor: ½ tsp
  • Salt: As per style


  • Rinse the contemporary sorrel leaves, onion, garlic, carrot, and celery.
  • Slice the onion and chop the garlic. Peel the potato, carrot, leek, and celery.
  • Dice the Potato, slice the carrot and celery, and reduce the leek and sorrel into high quality strips.
  • Add the butter to the pan, fry the translucent onions and proceed including the garlic. Fry for 3 min on medium warmth.
  • Add the opposite veggies, carrot, potato, celery, and leeks, and blend and fry for a minute.
  • Add the reduce sorrel leaves and stir-fry for 2-3 min on medium to gradual warmth. The sorrel will lose a few of its inexperienced colors and switch brown.
  • Season the veg combine with salt, pepper, nutmeg, and turmeric.
  • Pour the water and let it boil for two minutes.

Storage and Safety

  • If you’re going to make use of it inside a day or two, wrap the sorrel leaves in plastic and retailer them within the fridge. 
  • For extra prolonged storage, rinse it clear, pat it dry, and roll the leaves up in paper towels earlier than placing them within the plastic. Otherwise, they could rot. The paper towels will take in all the surplus liquid and maintain the leaves without delay dry however in a damp-enough surroundings. 
  • Like most contemporary herbs, sorrel will also be frozen, though the feel could change whenever you freeze it. There are a few freezing strategies. You can chop the leaves and place them into sections of an ice dice tray, then fill it with water to freeze, or place them in a bag and take away the additional air, so it’s vacuum sealed earlier than putting it within the freezer.

Precautions and Things to Keep in Mind


While there are not any identified antagonistic responses to sorrel, any meals may set off an allergic response. Hives, vomiting, teary eyes, sneezing, and respiratory issues are widespread meals allergy signs. If you assume you may need a meals allergy, seek the advice of your physician for an evaluation and analysis.

Kidney Stones

Sorrel contains oxalate, a typical plant chemical that may stop minerals like calcium from being absorbed. Unfortunately, each calcium and oxalate can bind collectively. As a end result, it’d result in the event of calcium oxalate kidney stones. These stones are laborious mineral deposits within the kidneys that trigger discomfort, nausea, and vomiting. To assist keep away from calcium oxalate kidney stones, as an alternative of eliminating oxalate-rich meals like sorrel out of your food plan, think about rising your calcium consumption, limiting your salt consumption, and ingesting a number of water.


Sorrel is a high-fibre, low-fat supply of carbohydrates and protein and a very good supply of different vitamins. Vitamin A, vitamin C, magnesium, and iron are all considerable in sorrel. In addition, potassium, manganese, and B nutritional vitamins are additionally current, alongside with antioxidants. As a end result, sorrel consumption can doubtlessly enhance coronary heart well being and gradual the event of most cancers cells. 

Sorrel is a flexible ingredient that you should utilize in numerous dishes, together with soups, stews, salads, dressings, and sauces. However, sorrel could cause allergic reactions in sure individuals. It additionally contains oxalate, which might intervene with calcium absorption and result in kidney stone improvement.

Frequently Asked Questions (FAQs)

Q. What is sorrel good for?

A. Sorrel is a nutrient-rich inexperienced leafy vegetable that gives a number of well being advantages. Sorrel could be efficient for people who find themselves affected by coronary heart issues. It may additionally assist individuals affected by pores and skin issues. Since sorrel is wealthy in vitamin C, it helps increase immunity and detoxifies the physique. In addition, the vitamin A in sorrel can assist enhance your eyesight. Furthermore, the antioxidants in sorrel could assist stop most cancers.

Q. Can you drink sorrel day-after-day?

A. Sorrel accommodates a big quantity of oxalic acid, which can focus urine and kind crystals. These oxalate crystals bind with the calcium ions current within the physique and should accumulate on the inside floor of the kidney. Hence, an extreme consumption of sorrel or ingesting day-after-day could result in extreme issues or kidney harm, just like the formation of kidney stones.

Q. What are the unintended effects of sorrel?

A. Although there are not any vital unintended effects, individuals with meals allergy symptoms needs to be cautious and seek the advice of a physician in the event that they observe meals allergy signs. In addition, extreme consumption can hurt the kidney and result in the formation of kidney stones. 

Q. Is sorrel a detox?

A. Sorrel can be utilized as a detoxifying meals as it’s wealthy in vitamin C. Sorrel is a superb diuretic and purgative because it accommodates flavonoids and different antioxidants. This aids within the elimination of poisonous poisons from the physique. Protocatechuic acid, present in sorrel leaves, assists in bodily detoxing. Sorrel tea and sorrel-infused water assist cleanse the physique.

Q. How a lot sorrel are you able to eat?

A. The really helpful dosage of sorrel is round ½ cup of sorrel leaves, which supplies about half of your every day vitamin C and vitamin A wants. It can also be wealthy in potassium and magnesium. However, keep in mind that extra consumption of sorrel can result in unintended effects.

Q. Does sorrel have vitamin C?

A. Yes, sorrel is a wealthy supply of vitamin C. According to USDA, a 100g serving of sorrel accommodates 48 mg of vitamin C. Due to its excessive vitamin C content material, sorrel can assist detoxify the physique and assist enhance pores and skin well being. It additionally boosts immunity and advantages general well being. 

Q. How lengthy is sorrel drink good for?

A. Sorrel drinks style greatest after three days. After that, you possibly can refrigerate it for a 12 months. However, you need to solely eat ½ cup every day to fulfil your every day vitamin A and C necessities. Excessive consumption could result in kidney failure.

Q. Is sorrel the identical as hibiscus?

A. Sorrel and hibiscus are completely different. Usually, sorrel is a herb or a vegetable. However, Sorrel is known as the Hibiscus flower within the Caribbean. But, in contrast to hibiscus, sorrel has a tart-like or lemon-like style, differentiating it from hibiscus.

Q. Is sorrel good for kidneys?

A. In moderation, sorrel is helpful for the kidney as it’s a detoxifying meals. However, extra consumption can hurt the kidneys. It is as a result of sorrel accommodates oxalate that absorbs minerals like calcium. Calcium and oxalate can bind collectively to develop kidney stones. 

Q. Can I eat sorrel stems?

A. Yes, you possibly can eat sorrel stems. However, it’s important to prepare dinner them adequately in the identical approach as rhubarb. 

Q. Is sorrel good for iron deficiency?

A. Sorrel is a wholesome supply of iron because it promotes pink blood cell formation and prevents anaemia. Red Blood Cells transport oxygen to different physique elements. An iron deficiency can hamper RBC manufacturing, resulting in anaemia. However, since sorrel accommodates iron, it could possibly stop such points. 

Q. Is sorrel good for acid reflux disease?

A. No analysis helps sorrel consumption for acid reflux disease. Although sorrel is wholesome for indigestion, it doesn’t have acid reflux disease stopping properties. In addition, it’s considerable in oxalic acid, the first element of kidney stones. So, if you’re inclined to those stones, chances are you’ll must keep away from sorrel. Also, seek the advice of your physician for recommendation on this. 

Q. Does sorrel trigger constipation?

A. No. Instead, sorrel can relieve constipation due to its excessive fibre content material. Dietary fibre provides bulk to meals and helps transfer by the digestive tract. As a end result, it helps to enhance gastrointestinal well being and reduces issues like constipation, indigestion, acidity, bloating, cramping, and many others.

Q. Is sorrel excessive in potassium?

A. Although it isn’t the most effective supply of potassium, sorrel is fairly considerable in potassium. One hundred grams of sorrel accommodates 390 mg of potassium, making sorrel a potassium-rich inexperienced. 

Q. Is sorrel acidic or alkaline?

A. Sorrel accommodates a excessive quantity of vitamin C, making it acidic. In addition, it accommodates oxalic acid. Hence, it’s protected to say that sorrel is acidic.

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