mbg Senior Sustainability Editor
By Emma Loewe
mbg Senior Sustainability Editor
Emma Loewe is the Senior Sustainability Editor at mindbodygreen and the creator of “Return to Nature: The New Science of How Natural Landscapes Restore Us.”
Image by Danil Nevsky / Stocksy
Our editors have independently chosen the merchandise listed on this web page. If you buy one thing talked about on this article, we could earn a small fee.
July 18, 2022
A sizzling, painful mattress could make getting a very good evening’s sleep almost unattainable. While switching to breathable sheets and cooling pillows will assist make your mattress a bit extra comfy, shopping for a topper is one of the best ways to essentially rework your sleep house—while not having to spend money on a brand-new mattress.
Here are eight cooling mattress toppers that may take your mattress from sweat zone to sleep sanctuary sooner than you may rely sheep.
mbg’s picks for the most effective cooling mattress toppers of 2022
What to look for in a cooling mattress topper.
“Cooling mattress toppers regulate temperature through passive cooling,” explains Po-Chang Hsu, M.D., M.S., a medical content material knowledgeable at Sleeping Ocean. “[They] dissipate body heat and maintain a comfortable sleep surface.”
In this sleep-deprived age, you could find cooling mattress toppers in various supplies, thicknesses, and firmness ranges. They’re a well-liked choice for individuals who wish to make their mattress really feel cooler, extra comfy, or each.
Here’s what to contemplate when procuring round to search out your splendid topper.
Materials
Natural supplies are usually extra naturally breathable and moisture-wicking than artificial ones like polyester and artificial foam. However, foams could be lower with holes or handled with gels to make them extra cooling. If you sleep sizzling, you may wish to look for a topper created from one of many following supplies:
- Natural latex
- Wool
- Cotton
- Down different
- Perforated reminiscence foam or gel reminiscence foam
If sustaining a unhazardous bed room is necessary to you, you may additionally wish to look for supplies that have not been handled with pesticides. GOLS and GOTS are thought of the gold commonplace certifications for natural latex and cotton, respectively.
If you are opting for a foam mattress, go for one which has been independently examined for security by teams akin to CertiPUR-US or OEKO-TEX. These will likely be much less prone to trigger irritation or emit disagreeable chemical odors as you sleep.
Thickness and firmness stage
Most mattress toppers are available in certainly one of three thickness ranges:
And certainly one of three firmness ranges:
There are some things to contemplate when deciding how thick and agency you need your mattress topper to be.
First off, the mattress beneath! If you are proud of the texture of your present mattress, a thinner topper or pad (1 to 2 inches) will likely be finest. If your mattress is just too agency for your liking, you may need a topper that is a bit thicker (2 to three inches).
Your sleep place and ache factors additionally make a distinction. Those who sleep on their facet have a tendency to want a bit extra cushioning beneath their shoulders and hips and can typically need a medium or comfortable topper. Those who battle with again ache, although, would possibly want a extra supportive, agency mattress topper.
Size
Your topper ought to match cosy over your present mattress. Not all toppers are available in all mattress sizes, so be sure you double-check this earlier than inserting your order.
Longevity & buyer assist
Toppers are largely a matter of private desire, so that you would possibly have to check out just a few types earlier than discovering one which works for you. Opting for an organization that provides a trial interval with free returns is a brilliant wager. Look out for ones which have responsive customer support, too, as they’re going to give you the chance that will help you resolve on the suitable model for your wants and reply any questions upfront.
How we picked.
We appeared for manufacturers that use licensed natural and/or recycled supplies of their toppers. We additionally gave excessive marks to corporations which might be offsetting their delivery, using plastic-free packaging, or going above and past to follow sustainability in one other approach.
Since discovering the suitable mattress topper takes some trial and error, we prioritized corporations that supply sleep trials and free returns. If an organization doesn’t provide these items, we make that clear within the product description.
Mattress toppers could be expensive, however we appeared for ones that fall into a spread of worth buckets.
We appeared for toppers created from the cooling supplies listed above and prioritized naturally derived choices that will not off-gas.
mbg’s picks for the most effective cooling mattress toppers of 2022
Pros
- Multiple thickness choices
- Made from pure & natural supplies
Size: Queen, King, Twin, Twin XL, Full, Cal King
Material: Latex
Thickness: 2-inch, 3-inch
Trial: N/A
Warranty : 5 years
Free returns?: No
This ultra-customizable topper will get excessive marks from these affected by again ache. It lets you select not solely the thickness (2 or 3 inches) but additionally the firmness (comfortable, medium-soft, medium, medium-firm, extra-firm) stage that is finest for your physique and sleep preferences. One factor to notice is that Plush Beds would not settle for returns, so you may should be pretty assured in your alternative earlier than ordering.
Once bought, reviewers recognize that this non-toxic topper has zero chemical odor because of the 100% pure, untreated pure latex. It comes at a excessive worth level (and that is with out the elective ~$100 natural cotton cowl) however that is to be anticipated with such high-quality supplies. And because of a perforated design, the topper permits for airflow and should not lure an excessive amount of warmth.
Best latex: Sleep On Latex Pure Green Natural Latex Mattress Topper
Sleep On Latex Pure Green Natural Latex Mattress Topper
VIEW ON Amazon | $250
Pros
- Multiple thickness choices
- Made from pure & natural supplies
Cons
- Some reviewers observe the latex has a slight odor
Size: Queen, King, Twin, Twin XL, Full, Cal King
Material: Latex
Thickness: 1-inch, 2-inch, 3-inch
Trial: 30 nights
Warranty : 5 years
Free returns?: Yes
Whether you are a facet sleeper trying to relieve shoulder ache or a again sleeper who needs to make your mattress really feel firmer—all whereas staying cool—you’ll discover a Sleep on Latex topper to assist. Buyers can select between 1-inch, 2-inch, and 3-inch pads in comfortable, medium, or agency to search out their splendid thickness and firmness.
Each one is created from pure latex that is responsibly harvested from Sri Lanka and authorized natural by GOLS. This topper is perforated to be tremendous breathable and cozy for those that sleep sizzling. Sleep On Latex additionally takes plenty of delight within the sturdiness of its merchandise, providing a powerful five-year guarantee and mega-attentive customer support.
Best wool: Coyuchi Climate Beneficial Wool Mattress Topper
Coyuchi Climate Beneficial Wool Mattress Topper
VIEW ON Coyuchi | $498
Pros
- Wool is of course temperature regulating
- Made from pure & natural supplies
- MADE SAFE licensed
Size: Queen, King, Twin
Material: Cotton, Wool
Thickness: 1.5-inch
Trial: 30 nights
Warranty : N/A
Free returns?: Yes
This skinny topper harnesses the cooling properties of wool—a naturally breathable, moisture-wicking, and antimicrobial material. Coyuchi’s wool is sustainably sourced and MADE SAFE licensed, which means it has been processed in a approach that did not hurt people or the atmosphere.
It’s encased in GOTS-certified natural cotton for an expensive and funky really feel. Since the topper is lower than 2 inches, it is unlikely to make your present mattress really feel a lot softer. However, it could (and if the opinions are any indication, does) make an uncomfortably sizzling mattress really feel like the proper temperature.
Best funds: Quince Premium Down Alternative Mattress Topper
Quince Premium Down Alternative Mattress Topper
VIEW ON Quince | $140
Cons
- Made from artificial supplies
Size: Queen, King, Cal King
Material: Cotton, Down different
Thickness: 3-inch
Trial: 1 yr
Warranty : N/A
Free returns?: Yes
Quince seeks to make luxurious items extra reasonably priced by way of a novel manufacturer-to-customer delivery mannequin. The firm works with factories to assist them ship merchandise on to customers, slicing out the center man and decreasing the fee (to not point out, the carbon footprint) of every merchandise.
Cast in level: This mattress topper created from an artificial down different. It’s three inches thick and provides a light-weight and fluffy, lodge bed-esque high quality to any mattress for lower than $160. Did we point out it is machine cleanable?
Best down different: Parachute Down Alternative Mattress Topper
Parachute Down Alternative Mattress Topper
VIEW ON Parachute | $249
Cons
- Might not present sufficient assist for some sleepers
Size: Queen, King, Twin XL, Full
Material: Down different
Thickness: 3-inch
Trial: 60 nights
Warranty : 3 yr
Free returns?: Yes
This mattress topper is essentially the most cloud-like to make our checklist. It options three inches of light-and-fluffy down different for these trying to make their mattress really feel infinitely softer. While it is hit and miss for those that are experiencing ache (down would not lend a lot assist for the joints), it is extra of a consolation play. As one reviewer put it, with the assistance of this topper, “Going to bed is now definitely my favorite part of the day.” Parachute additionally presents carbon impartial delivery and free returns inside 60 days.
Pros
- Machine washable
- Adapts to your temperature wants
- Extended measurement vary
Cons
- Thin & will not make mattress really feel softer
Size: Queen, King, Twin, Twin XL, Full, Cal King, Split King
Material: Down different, Tencel
Thickness: 1/4-inch
Trial: 60 nights
Warranty : 180 days
Free returns?: Yes
This ultrathin topper will not add a lot cushion to your mattress. Instead, it is designed to make your mattress really feel cooler to sleep on. It options temperature regulating expertise that adjusts to your physique, holding you cool as you sleep. Slumber Cloud has even carried out some impartial testing to indicate that it could take up, lure, and launch warmth, resulting in higher-quality sleep within the course of. Since it adapts to your physique, it is a good choice for {couples} who are likely to sleep at totally different temperatures.
“I LOVE this mattress pad! I suffered from night sweats and hot flashes every night. Waking up soaked through my clothes. Since adding this to the bed a month ago, I have not had a single sweaty night! Temperature control is perfect,” raves one reviewer. Bonus: This topper can be tremendous light-weight and machine cleanable.
Pros
- Made from pure & natural supplies
- Extended measurement vary
Cons
- Might be too skinny for some sleepers
Size: Queen, King, Twin, Twin XL, Full, Full XL, Cal King
Material: Cotton, Latex
Thickness: 2-inch
Trial: 120 nights
Warranty : 5 years
Free returns?: Yes
Since sleeping in your facet places strain in your shoulders and hips, facet sleepers will wish to discover a mattress that has some give in these areas. If your present mattress is just too agency, this topper from My Green Mattress could make it excellent for your sleep place. Made from GOTS-certified natural cotton and GOLS-certified natural latex, it is 2-inches thick—simply the suitable measurement to take strain of the neck and shoulders whereas not being too comfortable. (If you are trying for a “sleeping on a cloud” really feel, this feature will seemingly be too agency for you.)
It is available in an prolonged vary of sizes and returns are free inside the 120-night sleep trial. The topper’s pure supplies imply it will not take up extra warmth.
Pros
- Comfortable for a wide range of sleepers
Cons
- Made from synethetic supplies
- Might not be cooling sufficient for extremely popular sleepers
Size: Queen, King, Twin, Twin XL, Full, Cal King
Material: Foam
Thickness: 2-inch
Trial: 30 nights
Warranty : 2 years
Free returns?: Yes
For those that love the sensation of sinking into an opulent reminiscence foam mattress—however do not love how sizzling they are usually—this temperature-controlled topper from Nest is a good choice. While reviewers observe that it is undoubtedly extra breathable than an ordinary foam topper, it isn’t overly cool. (Hot sleepers or these going by way of menopause will wish to look elsewhere.)
The CertiPUR-US licensed foam is designed to offer strain reduction all through the physique and switch any mattress into the proper firmness for a wide range of sleepers.
How to care for a cooling mattress topper.
While some thinner mattress pads and toppers could be run by way of a washer, most ought to be spot cleaned by hand utilizing a mild detergent. Be certain to examine the producer’s directions earlier than cleansing yours for the primary time.
The takeaway.
You should not should settle for subpar sleep simply since you’re mendacity on the incorrect mattress. These toppers could make your mattress cooler and extra comfy that will help you get a bit bit extra life out of your mattress earlier than you do away with it (responsibly!) and transfer on to the subsequent one.