Sleep Sprays: What These Pillow Mists Do & Our Recommendations

mbg Assistant Beauty Editor

By Hannah Frye

mbg Assistant Beauty Editor

Hannah Frye is the Assistant Beauty Editor at mindbodygreen. She has a B.S. in journalism and a minor in ladies’s, gender, and queer research from California Polytechnic State University, San Luis Obispo. Hannah has written throughout way of life sections together with well being, wellness, sustainability, private growth, and extra.

Image by 12963734 / iStock

May 28, 2022

Morning rituals are widespread for a lot of, however totally different from individual to individual. Some folks prefer to go for a morning stroll whereas others discover peace in sipping a morning cup of joe. The identical goes for night routines, although they’re usually geared extra towards rest and pre-sleep practices. For some, this implies writing just a few pages in a journal, meditating, or cleansing their house. 

No matter what night routine you could have going now, there’s one fast step that may create a calming ambiance regardless. Enter, sleep sprays. These mists are available in a plethora of various scents, and we’ve picked out the perfect of the perfect under. But first, let’s perceive what precisely a sleep spray is and what it’s not. 

What are “sleep sprays”?

Sleep sprays are merely pillow mists by one other title. These mists aren’t sleep aids, nevertheless folks name them sleep sprays as a result of they have an inclination to affiliate them with going to mattress (ahem, you spray it in your pillow in spite of everything), however they’re nothing greater than a linen or room product. But simply because they are not aids, does not imply they do not deserve a spot in your routine. They could be half of a bigger nighttime ritual that units your night time up for achievement. Not to say, they’ve use far past the pillow.

How we picked:

We seemed for clear, naturally-derived substances within the following sleep sprays. We included merchandise made with naturally derived botanical important oils.

We looked for inexpensive choices to incorporate in our roundup record. This means sprays that value much less initially and last more.

We seemed for sleep sprays that would fulfill totally different scent preferences. Some are floral, others woodsy, and a few a mix of each.

Formulas with particular important oils or notes identified to loosen up the thoughts and create an atmosphere for restorative relaxation have been prioritized.

mbg’s picks for the perfect sleep sprays


  • Naturally derived, clear formulation
  • Gender-neutral


  • Not really useful to be used on the pores and skin

Lifestyle concerns: Vegan, Cruelty-free, Floral, Woodsy

Our mist is designed to create an environment that can lull your senses and get you within the headspace of relaxation. Lavender works to create a major atmosphere for restorative relaxation whereas sandalwood and Roman chamomile encourage rest within the physique and the thoughts. This mix touches all of the essential scent profiles for rest (extra on that later). Keep this mist by your bedside desk and spritz in your pillow earlier than resting your head. Bonus: You can use this as a mediation mist as nicely to encourage a relaxed temper.

Lifestyle concerns: Vegan, Cruelty-free, Body-safe, Floral, Woodsy

If you get pleasure from floral scents however shrink back from lavender, then this rose mist is a superb choice. Sandalwood retains the scent profile enjoyable and ideal for a nighttime ritual. The scent is refined making it nice to be used in widespread areas. The mist is water-based, so keep away from spritzing it on any leather-based materials. If you need the mist to last more, spray instantly on linens with a thicker weave slightly than within the air alone. The formulation is body-safe, so it really works nice for misting on tub towels.


  • May be too invigorating for some

Lifestyle concerns: Vegan, Cruelty-free, Floral

When you stroll right into a spa and take a breath, the sound that follows sometimes sounds one thing like ahhh. That feeling is usually partially related to scent, oftentimes eucalyptus. This important oil is a well-liked decide for exciting the senses, which is what makes this mist so nice. If you need one thing that mixes the enjoyable energy of lavender with the refreshing, restorative scent of eucalyptus then look no additional. Because eucalyptus is an uplifting scent this mist can be utilized within the morning as a software to deliver the spa to you as nicely. 


  • Palo santo cleanses the house


  • Strong scent (should you’re searching for one thing mild)

Lifestyle concerns: Vegan, Cruelty-free, Body-safe, Woodsy

This room spray recreates and honors the woodsy scent of the sacred palo santo (often called the “holy wood”). The tree is native to Peru, Ecuador, and lots of Central and South American nations. The wooden of the Palo Santo tree has been utilized in rituals for hundreds of years to cleanse an area of dangerous power. This mix particularly provides in scents of mint, cypress, eucalyptus, sandalwood, and amber. If you want robust woodsy scents this spray might be your subsequent favourite.


  • Doesn’t include woodsy scents (for many who need it)

Lifestyle concerns: Vegan, Cruelty-free, Floral

If you’re trying to get a bang on your buck, this lavender mist will just do that. The scent profile is powerful and floral that includes lavender, chamomile, and geranium. Witch hazel provides cleaning properties that can make your house and linens really feel and scent recent as could be. This one accommodates 2,000 sprays, so that you’ll actually preserve this in your bedside desk for months to come back. If you want a stronger scent or need one thing to make use of throughout the home, this one is a superb choice.


  • Simple scents (for many who choose a mix)

Lifestyle concerns: Floral, Woodsy, Subtle scent

If robust floral scents aren’t your factor, then sage could also be a greater choice. This mist can be utilized all through the home to assist fight any lingering smells and substitute them with the calming scent of clary sage. The sage spray works wonders as a sleep mist because it enhances rest as nicely, sans floral scents for many who choose one thing totally different. Not certain what sort of scent you want? Go for the pattern set to check out this scent together with a lavender and eucalyptus mix. You by no means know, possibly you’ll discover your subsequent favourite scent. 


  • Doesn’t include lavender (for these searching for it)

Lifestyle concerns: Vegan, Cruelty-free, Woodsy, Subtle scent

If you’re trying to cleanse your house past simply scent, this mist is a superb choice. This smokeless sage spray helps to revive any uninteresting house and provides constructive power and an uplifting, refreshing scent. It accommodates a particular base of Vor-Mag™️ water which has been purified, vortexed, and magnetized to boost the power to a better vibration. For these utilizing their mist in a religious observe like meditation, that is supreme. 

What to search for in a linen mist.

Choosing a fragrance is all about private desire—and so is choosing a sleep mist. If you’re utilizing this spray in your pillow, you wish to be sure that it’s one thing you like. However, should you’re sleeping with one other particular person or wish to use this mist as a room spray as nicely, chances are you’ll wish to choose one thing extra common. Luckily, many of those mists have a lightweight scent, so you possibly can construct it up primarily based on how a lot you wish to scent the mist. 

There are some substances to search for that contribute to a calming atmosphere (lots of which you have a tendency to seek out in spas for that reason). Here, just a few totally different substances to search for in a mist particularly used for bedtime:

  • Lavender: This important oil has been used for ages in households internationally to create a tranquil atmosphere. Now grown globally, it’s native to the Mediterranean, the Arabian Peninsula, and Russia. 
  • Chamomile: should you get pleasure from a cup of chamomile tea earlier than mattress, you must search for this ingredient in your go-to sleep mist too. The scent of this flower is tender and mild, which is ideal for relieving the thoughts. If you’re delicate to overpowering scents, search for a mist with this tender scent to encourage rest. 
  • Earthy woods: When searching for a mix of scents, earthy woods can degree up any floral mix. Sandalwood particularly has historic significance in varied meditation rituals. The wealthy scent helps floor ethereal florals as nicely. 
  • Light florals: Though lavender is in style for sleep sprays, not everybody favors this scent. If you’re searching for one thing totally different however nonetheless choose a floral profile, search for rose, jasmine, or neroli oils as an alternative. 

mbg assessment course of. 

At mbg, excessive requirements are earned—and there are not any shortcuts. Our magnificence editors keep updated on the newest ingredient analysis and innovation. It’s a dynamic, constantly evolving house, and it is essential we glance into the science so we will make knowledgeable selections about which formulation earn our stamp of approval (figuratively talking).

Our excessive requirements additionally come from testing merchandise—many, many merchandise. Our editors and writers rigorously check and analysis the merchandise featured in our roundups to give you the perfect, most knowledgeable suggestions. When we write evaluations, you possibly can belief we spend high quality time with the formulation: We do not merely rave about merchandise we have slathered on the again of our hand. We endorse merchandise we have tried and liked. 

Learn extra about our testing course of and clear magnificence requirements right here. 

The takeaway. 

While sleep sprays is not going to instantly make it easier to sleep higher, they do have the facility to create an atmosphere that encourages relaxation and rest. If you wish to use it earlier than mattress, search for substances like mild florals, earthy woods, lavender, and chamomile to assist loosen up the thoughts. Though many of those merchandise are supposed to be used earlier than mattress, there are tons of different inventive methods to make the most of a sleep spray far past the bed room.

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