Sleep Duration Is Linked To Cardiovascular Health, Studies Show

What’s extra, quick sleepers additionally had a better prevalence of chubby/ weight problems, sort 2 diabetes, and hypertension—displaying a correlation between unhealthy sleep habits and different dangers to cardiovascular well being.

These findings have led the American Heart Association so as to add sleep to its Life’s Simple 7 checklist of the seven most essential behaviors for coronary heart well being. (The different steps are: give up smoking, eat higher, get energetic, shed extra pounds, handle blood stress, management ldl cholesterol, and scale back blood sugar.)

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