Sauna vs. Steam Room: Similarities, Differences + Which Is Best

The distinction between a sauna and a steam room comes right down to the kind of warmth that they supply, explains Safdar Naueen, M.D., an inner drugs physician at EHE Health. While a sauna is a dry warmth, a steam room produces—because the title would counsel—a steamy, humid atmosphere.

A sauna, with its dry warmth at temperatures of 180 to 200 levels Fahrenheit, is good for relieving sore muscles1, growing blood flow2, and selling quicker recovery3 after a tricky exercise. Saunas have lengthy been a necessary well being instrument in Scandinavian nations, and their advantages are beginning to go world.

Meanwhile, a steam room is barely cooler, nearer to 110 to 120 levels Fahrenheit, with close to 100% humidity, making a heavy, moist feeling as quickly as you stroll in. Steam rooms, much like saunas, additionally assist with muscle soreness and recovery4.

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