Recipe: Blueberry Protein Muffins

It’s a Saturday morning and also you’ve simply woken up from an important evening of sleep. You educated arduous through the week, drank your water, crushed your targets, and now it’s time for a deal with. So what do you make? Blueberry protein muffins. Yep, that’s proper! With this easy-to-assemble and make blueberry protein muffin recipe you’re going to have the ability to make the home scent like a fruity, vanilla dream whereas feeding your muscular tissues the protein that they crave in a handheld doughy muffin.

Blueberries are one in every of natures sweetest, most scrumptious, and nutritious fruits. These little blue fruits not solely ship vitamin C, vitamin B6, Vitamin Okay, and maganese, however additionally they include antioxidants excessive all whereas being low in energy. Often known as a superfood for his or her well being selling advantages, they’re additionally an important go to for folks trying to optimize their aesthetic and gas efficiency. They’re low in energy, don’t include any ldl cholesterol, are low in sugar, and don’t spike your physique’s blood sugar ranges. There’s additionally about 4 grams of fiber out there in 1 cup of blueberries. Dang! Did we point out that blueberries are additionally an important supply of water, being made up of ~85% water?

Baking with protein powder generally is a little tough at occasions, particularly once you get into greater high quality protein powders that filter out lactose and fats. Fat content material can create a extra moist protein powder for baking, so when baking with Swolverine’s Whey Protein Isolate, it’s possible you’ll want so as to add in a bit bit extra liquid in order that no matter your baking doesn’t get actually dry or arduous like a rock.

Recommended Product: Whey Protein Isolate (Chocolate, Vanilla, or Honey Cinnamon Peanut Butter) 30 servings

The actuality of issues is that this – not all muffins are made equal. Most muffins are simply flour and sugar, leaving you excessive on sugar, solely to later crash later. They additionally don’t maintain you very full as a result of they’re made with easy sugars and don’t include protein that retains you fuller for longer. That’s why we made this blueberry protein muffins recipe with the help of the teaching staff at The Swole Kitchen. TSK presents diet teaching companies that allow you to create a dietary life-style that you just love whereas pursuing your athletic and aesthetic targets. They program recipes identical to this, and lots of extra, into their weekly custom-made meal plans made only for you and your life-style.


  • 2 eggs
  • 1/4 tsp salt
  • 1 ripe banana
  • 1 tsp baking powder
  • 1/4 cup maple syrup
  • 1 tbsp floor cinnamon
  • 2 1/4 – 1/2 cup fast oats
  • 1/2 cup milk (or nut milk various)
  • 1 1/2 cup blueberries (or combined berries)
  • 1 tbsp butter (or various oil, like coconut)
  • 1/4 cup Swolverine Whey Protein Isolate Powder


  • Preheat the oven to 350°F
  • Spray a muffin tin with non-stick cooking spray -or- line with muffin liners
  • In a big bowl combine collectively the banana and eggs, maple syrup, milk, and oil
  • In a small bowl combine collectively the oats, protein powder, cinnamon, salt, and baking powder
  • Combine the dry components into the moist components till nicely combined
  • Fold within the blueberries (or combined berries)
  • Spoon the batter into the tin till 3/4 full
  • Bake for 18-20 minutes or till a knife comes out of the middle clear (don’t overtake!)
  • Cool the muffins within the tin for five minutes earlier than trying to switch to a wire rack

Blueberry Protein Muffins Recipe - Swolverine

Muffins are scrumptious however they’re typically not nutritious *womp womp*. With this straightforward to make blueberry protein muffins recipe you are going to have the ability to ship prime quality protein to your muscular tissues in a scrumptious little muffin full of blueberries. Need we are saying extra?!

Need some assist together with your diet?

The Swole Kitchen gives 1:1 Lifestyle and Nutrition Coaching for athletes identical to you. In every of our applications, you’ll obtain steerage to reclaim your well being, gas your life-style, and pursue efficiency ambitions, all whereas studying the right way to make dietary selections from a spot of self-trust and instinct. All of our coaches are dedicated to offering the best degree of results-driven wellness to our members.


We imagine that everybody can optimize not solely their athletic efficiency however their human potential. The means we imagine we will optimize efficiency is thru transparency, clinically efficient doses, and clinically confirmed components with evidence-based outcomes. We present the vitamins it’s good to energy your energetic life-style.


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