Nutritional Facts and Adverse Effects- HealthifyMe

Corned beef sometimes is salt-cured beef. It includes a curing course of that helps protect the meat for an extended. First, the meat goes right into a salt answer and is cured to protect it. This curing course of takes about 6-9 days. Then, makers add salt with different spices to reinforce its flavour. It is commonly comprised of beef brisket, as it’s a powerful lower of meat. Makers use a brine answer to remedy the meat brisket, then simmer it to tenderise and make it flavourful. You may make it at dwelling utilizing the same course of.

Corned beef could be an ingredient in varied dishes. However, it’s prevalent in Jewish and Irish delicacies. People within the seventeenth CE gave the time period “corned” in corned beef. That is as a result of the scale of the rock salt crystals was extra like the scale of corn kernels. Therefore it was referred to as corned beef. 

Corned beef comprises quite a lot of important micronutrients and is wealthy in protein, which the physique requires to construct muscle, produce enzymes, and keep tissue. However, it has a really excessive quantity of sodium and fats. Therefore, it may hurt folks following a low-sodium or heart-healthy weight loss plan.

Nutritional Properties of Corned Beef

The USDA supplies the next dietary worth for 100 grams of cooked corned beef brisket.

  • Energy: 251 kcal
  • Carbohydrate: 0.47 g
  • Protein: 18.2 g
  • Fat: 19 g
  • Cholesterol: 98 mg
  • Calcium: 8 mg
  • Iron: 1.86 mg

The HealthifyMe Note

Corned beef is a processed type of beef. Hence, it doesn’t include as many vitamins as uncooked beef. In addition, because the course of includes brining the meat with salt, it provides to the sodium content material. However, corned beef comprises varied important minerals like phosphorus, zinc and so forth. It is low in carbohydrates, excessive in proteins and has an affordable quantity of energy. 

Health Benefits of Corned Beef

Protein-Rich Food

Protein helps to develop muscle mass and power. Studies present that protein insufficiency makes it tough to get by way of the day and can impression power and temper. Corned beef is wealthy in protein. Since it contains all of the 9 important amino acids, it’s a full protein. The amino acids embody histidine (0.58g), lysine (1.54g), leucine (1.44g), isoleucine (0.827), methionine (0.473 g), phenylalanine (0.718g), threonine (0.726g), tryptophan (0.119), and valine (0.901 g). Corned beef is a wonderful supply of vitamins. 

Rich in Vitamin B Complex

Corned beef is an effective supply of vitamin B advanced, important for a number of physique features. 

Vitamin B helps keep a wholesome physique. Vitamin B advanced immediately impacts our power ranges facilitating digestion by changing meals into power. It additionally enhances mind perform and neurological features and maintains wholesome pores and skin. 

Corned beef contains satisfactory quantity of thiamin (B1-0.026 mg), riboflavin ( B2-0.17mg), niacin (B3-3.03 mg), pantothenic acid (B5-0.42 mg), folate (B9-6 µg) and cobalamin (B12-1.63 µg). Vitamin B12 is a water-soluble vitamin solely present in animal sources. Beef is an effective supply of vitamin B12. Studies point out it performs a significant position in creating the mind cells and nerves. It can also be important for forming DNA and crimson blood cells (RBC).

Boosts Immunity 

Corned beef briskets are wealthy in zinc. Studies present that zinc is significant in wound therapeutic, boosting the immune system, metabolic features, and many extra. Being zinc poor can lead to delayed wound therapeutic, eye, and pores and skin lesions, unexplained weight reduction, and so forth. 

Prevents Iron Deficiency Anaemia

Corned beef comprises an satisfactory quantity of iron. Research reveals iron consumption is crucial to stop iron deficiency anaemia. It is a mineral that our physique requires for correct development and growth. In addition, the physique makes use of iron to supply haemoglobin within the crimson blood cells that carry oxygen to completely different physique components. 

Maintains Healthy Bones 

Corned beef is wealthy in vitamin D, calcium and phosphorus. These vitamins are important in constructing wholesome bones. Scientific proof believes vitamin D is a fat-soluble vitamin that helps the physique take in and retain calcium and phosphorus; subsequently, all are essential for constructing bone. Phosphorus additionally performs a crucial structural position in nucleic acids and cell membranes. 

Boosts Thyroid Health

Numerous research have confirmed the affiliation of selenium supplementation in lowering autoimmune thyroiditis. Corned beef has a big quantity of selenium. Therefore, consuming solely an appropriate quantity is important to stop thyroid illness and protect general well being.

The HealthifyMe Note:

Corned beef supplies varied well being advantages if consumed moderately. It improves muscle development and upkeep since it’s excessive in protein, helps in boosting immunity, prevents anaemia, helps wholesome bones, and boosts thyroid well being. In addition, it’s wealthy in vitamin B complexes that aids in general good well being. 

Possible Side Effects of Eating Corned Beef

High in Sodium 

One of probably the most extreme points with corned beef is its excessive salt stage, which elevates blood strain. Therefore, sufferers affected by hypertension should keep away from consuming corned beef. According to a examine, taking greater than 5,000 mg of sodium day by day is related to an elevated danger of a coronary heart assault in sufferers with hypertension. However, an occasional corned beef dinner is unlikely to create any well being points, particularly for those who eat nutritious meals day by day. 

High in Cholesterol

Beef is crimson meat. Therefore it’s excessive in ldl cholesterol and saturated fat. A excessive quantity of ldl cholesterol will increase the chance of cardiovascular ailments. Since corned beef brisket undergoes processing, it may trigger varied well being situations corresponding to kind 2 diabetes, atherosclerosis, hypertension, hypercholesterolemia, coronary coronary heart illness, stroke, sure most cancers, and many extra. 


Beef allergic reactions are uncommon. On the opposite hand, a lone star tick chunk could cause some folks to accumulate an sudden sensitivity to crimson meat. A couple of frequent signs embody runny nostril, complications, itching, hives, rash, sneezing, and so forth. Also, it’s more likely to be allergic to the substances used to season corned beef (particularly synthetic components). If allergic or delicate to specific meals components, rigorously examine corned beef ingredient lists (dietary label) earlier than consuming.

The HealthifyMe Note:

Corned beef has a excessive quantity of sodium, ldl cholesterol, and fat, which might trigger well being hazards. For instance, extra consumption can result in hypertension, hypercholesterolemia, weight problems, diabetes, and atherosclerosis. However, as it’s processed crimson meat, it’s sensible to take it moderately.

Recipes with Corned Beef

Recipe to Cook Corned Beef Brisket at Home

Servings: 6-8 nos

Cooking Time: 3 hours

Ingredients For:

Pickling Spice

  • Whole allspice berries: 1 tbsp 
  • Whole mustard seeds (brown or yellow): 1 tbsp
  • Coriander seeds: 1 tbsp 
  • Red pepper flakes: 1 tbsp 
  • Whole black peppercorns: 1 tbsp 
  • Whole cloves: 2 tsp
  • Whole cardamom pods: 9
  • Large bay leaves: 6 (crumbled)
  • Ground ginger: 2 tsp
  • Cinnamon- ½ stick 


  • Water: 3.8 L
  • Kosher salt: 300 g
  • Pink curing salt: 5 tsp (optionally available)
  • Pickling spices: 3 tbsp
  • Brown sugar: ½ cup


  • Beef brisket: 680 g 
  • Pickling spices: 1 tbsp

Method For:

Pickling Spice

  • To make your pickling spices, toast the allspice berries, mustard seeds, coriander seeds, crimson pepper flakes, peppercorns, cloves, and cardamom pods in a small frying pan on medium warmth till aromatic. 
  • Remove from warmth and place in a small bowl. 
  • Use a mortar and pestle to crush the spices barely. You may use a spoon’s again or the facet of a knife on a flat floor. 
  • Add to a small bowl and stir the crumbled bay leaves and floor ginger.

Making Curing Brine

  • Add about 3 tbsp of the spice combine (reserve the remainder for cooking the corned beef after it has cured) and the half stick of cinnamon to a gallon of water in a big pot, together with the kosher salt, pink salt (if utilizing), and brown sugar. 
  • Bring to a boil, take away from warmth and let cool to room temperature. 
  • Then refrigerate till effectively chilled.

Brining the Brisket

  • Place the brisket in a big, flat container or pan, and cowl with the brine. 
  • You ought to cowl the meat with brine. 
  • Alternatively, you should use a 2-gallon freezer bag (positioned in a container) to stop leakage.
  • Place the brisket within the freezer bag and about 2 quarts of brine, squeezing out the air from the bag earlier than sealing.
  • Place within the fridge and chill for 5-7 days. Flip the brisket day by day so that each one sides get brined equally.

Cooking the Brined Corned Beef

  • Remove the brisket from the brine and rinse off the brine with chilly water. 
  • Place the brisket in a big pot that simply matches across the brisket and cowl with no less than one inch of water. If you need your brisket much less salty, add one other inch of water to the pot.
  • Add a tbsp of the pickling spices to the pot. 
  • Bring to a boil, cut back to a really low simmer (barely effervescent), and prepare dinner for 3-4 hours till the corned beef is fork-tender. (At this level, you possibly can retailer it within the fridge for as much as per week.)
  • Cut it and serve. 

Note: You can nonetheless make corned beef for those who don’t have pink salt. However, with out it, the corned beef will probably be a boring gray color.

Corned Beef Salad

Serving: 4

Total Time: 25 minutes


  • Kosher salt: ¾ tsp
  • Cucumber: 1 cup
  • Carrots: ½ cup
  • Brussel sprouts: 1 cup
  • Cherry tomatoes: ½ cup 
  • Black pepper: 1 tsp
  • Olive oil: 2 tbsp 
  • Corned beef briskets: 200 g 


  • Tear the corned beef briskets into massive shreds. 
  • Chop carrots and cucumber and combine with the shreds of beef brisket, Brussel sprouts, and cherry tomatoes.
  • Add salt, black pepper, and olive oil and toss. 
  • Serve it!

Storage of Corned Beef

Cooked corned beef could also be refrigerated for 3–4 days and frozen for two–3 months. When storing corned beef, rinse the brine and cowl it tightly. It will final within the freezer for a month.


Corned beef is a sort of processed crimson meat produced by brining the brisket in a salt answer to flavour it. Even although corned beef contains varied nutritional vitamins and vitamins, its opposed results dominate its advantages. The hazards of consuming crimson meat aren’t any secret. Therefore, a number of well being specialists advise avoiding its consumption. Increased dangers of well being hazards and situations are generally related to corned beef on account of its excessive sodium and fats content material. However, sometimes, wholesome people consuming crimson meat or corned beef is not going to result in important well being points.

Consuming lower than 100g of corned beef per week is not going to hurt your well being and present dietary advantages. The calorific worth of beef could be very excessive. Therefore, adhering to the principles of conscious consuming will trigger no opposed results on a wholesome particular person.

Frequently Asked Questions (FAQs)

Q. Is corned beef wholesome for weight reduction?

A. Corned Beef will not be appropriate for weight reduction. According to USDA, 100 g of corned beef brisket comprises 251 kcal. In addition, it’s extremely excessive in sodium and unsaturated fats, making it unhealthy for weight reduction and general well being.

Q. Is corned beef more healthy than common beef?

A. The macronutrients of corned beef and common beef don’t differ a lot. However, the micronutrients are considerably greater in uncooked beef—for instance, iron, calcium, phosphorus, zinc and so forth. In addition, uncooked beef (sodium- 66 mg per 100g) additionally has a decrease sodium content material than corned beef (sodium- 973 mg per 100g). Therefore, with greater dietary values and decrease sodium content material, common beef is more healthy than corned beef. 

Q. Does corned beef make you fats?

A. According to USDA, 100g of corned beef comprises 19g of fats. Corned beef is a salt-cured processed crimson meat excessive in sodium, ldl cholesterol, and fats. Hence, it may trigger weight achieve and make you fats. Consuming in extra will result in weight problems, hypertension, hypercholesterolemia, and so forth. 

Q. Is corned beef protected?

A. Fresh corned beef is protected for consumption. However, corned beef subjected to improper storage will not be protected for consumption as it could trigger well being hazards. If any unacceptable odour or style is perceived, discard it.

Q. Is corned beef processed meat?

A. Certainly, corned beef is processed crimson meat. It is beef cured in a salt answer and then chopped, served, or offered. Since it’s processed crimson meat, you will need to devour it in restricted quantities. 

Q. Is corned beef good for ldl cholesterol?

A. Beef is a sort of crimson meat. Therefore, it’s excessive in ‘bad’ (LDL) ldl cholesterol. In addition, corned beef is excessive in sodium because it includes brining the brisket in salt. Patients affected by hypercholesterolemia should prohibit their consumption of excessive fatty meals. If you’re involved about your cardiac well being and ldl cholesterol, limiting its consumption is advisable. 

Q. Can you get sick from corned beef?

A. Corned beef subjected to improper storage would possibly trigger well being points. For instance, when corned beef will not be cooked appropriately or stored, it may present a breeding floor for Clostridium perfringens, which trigger abdomen cramps and diarrhoea. Therefore, sufferers with diabetes, cardiovascular ailments, and so forth., should keep away from its consumption. 

Q. Can you eat corned beef chilly?

A. People normally devour cooked corned beef heat as a result of warming improves its style and texture. However, it’s also possible to serve it chilly. There are quite a lot of recipes whereby chilly corned beef is used; for instance, sandwiches, chilly soups, salads, and so forth. 

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