Is Dosa Good for Weight Loss? Let’s Find Out- HealthifyMe

Fermented meals, like idli and dosa, include helpful micro organism known as probiotics. These probiotics might help enhance intestine well being by selling the expansion of helpful intestine micro organism. Furthermore, it helps keep a wholesome steadiness of microorganisms that enhance digestion and result in a extra strong immune system.

Fermented meals include enzymes that assist within the digestion of meals, making it simpler for the physique to soak up vitamins. Additionally, fermented meals are sometimes larger in nutritional vitamins and minerals than non-fermented meals. Also, the fermentation course of can break down and make these vitamins extra bioavailable.

Eating a weight-reduction plan wealthy in fermented meals may also assist cut back irritation. As a end result, it could positively impression a number of power well being situations, together with weight problems, coronary heart illness, and diabetes. However, consuming fermented meals moderately is important for total well being. Unfortunately, extreme consumption could cause unwanted side effects like bloating, fuel and even an allergic response for some people.

Dosa is each tasty and nutritious. However, preparation strategies additionally play a job. Plain dosa is comparatively more healthy as there’s no filling, only a easy savoury pancake.In as we speak’s culinary world, dosa is ready in a number of methods, from utilizing ragi, oats and different nutritious grains. These varieties are decrease in carbs and higher suited for weight reduction.. 

This article explores the whole lot you have to learn about this in style Indian staple.

Dosa: An Overview

A dosa, also called a Dosai or a Dosha, resembles a thick pancake or a crispy Indian-style crepe ready from a fermented batter of crushed rice and black lentils. Dosas are normally served sizzling with chutney and sambar. It could be consumed for breakfast, as a snack or everytime you need. 

The dosa was first talked about in Tamil literature in 1054 AD by Chalukya King Somesvara III. Since the fifth century AD, crispy dosas have been a staple in southern India. Dosa is presumably the one snack merchandise in India that has minimize throughout geographical and cultural divides. It is on the market in malls, eating places, 5-star accommodations and street-side stalls. A really Indian-Global meals, dosa could be a part of a weight reduction weight-reduction plan if eaten judiciously. 

Can I Eat Dosa During Weight Loss Journey?

The commonplace dosa that one might discover in eating places or on meals vans on the road could include high-calorie elements like butter, oil, and so on. In addition, among the extras, together with chutneys, are unhealthy with too many components. For instance, coconut chutney made with refined oils and an excessive amount of tadka could make you achieve weight. Therefore, select a dosa you cook dinner at dwelling over one with extra saturated fat. Dosas constructed from wholesome components might present ample fibre and reduce your cravings. 

Dosa Benefits for Weight Loss

Dosa is a scrumptious breakfast dish that offers your day a nutritious begin.. It could be a good possibility for weight reduction as it’s excessive in protein and fibre. Additionally, the fermentation course of used to make dosa can enhance digestion and make it simpler for the physique to soak up vitamins. However, please be aware the amount of oil and fillings you set in dosa can fluctuate the calorie rely making it unsuitable for weight reduction.. Ensuring a balanced weight-reduction plan and common train are important elements in weight reduction.

Dosa, made utilizing much less oil and more healthy stuffings/ toppings (like dill leaves, coriander and grated carrot), could be a really perfect possibility for weight reduction. Coconut chutney and vegetable sambar are in style accompaniments to dosa. One will get protein, carbs, good fat and fibre from this meal. 

Consuming a steadiness of protein, fibre, fats, and carbohydrates might help assist weight reduction for a number of causes:

  1. Protein: Eating sufficient protein might help promote emotions of fullness. As a end result, it reduces total calorie consumption. It additionally helps to protect muscle mass whereas shedding fats.
  2. Fibre: Foods excessive in fibre might help promote emotions of fullness, cut back calorie consumption, and enhance digestion.
  3. Fat: Eating wholesome fat might help promote emotions of fullness and supply important vitamins resembling omega-3 fatty acids.
  4. Carbohydrates: Carbohydrates present vitality for the physique. One ought to embody it in a balanced weight-reduction plan.  

Eating a steadiness of those macronutrients might help assist weight reduction. It offers the physique with important vitamins whereas selling emotions of fullness and decreasing total calorie consumption. 

Typically Made From Urad Dal

Urad dal and rice are the primary elements of the dosa you make at dwelling. The urad dal turns into nutritious after fermenting for not less than a couple of hours. Consuming dosa ready from urad dal offers your physique with wholesome carbs. 

Good Source of Iron and Calcium 

Urad dal in dosa might offer you iron and calcium to satisfy your vitality wants. According to a  examine, those that eat sufficient calcium can expertise wholesome weight reduction.

Low Calorie-food

Dosa is a incredible different to decreasing your consumption of saturated fat. In addition, little or no oil or ghee is required for getting ready dosa at dwelling. Some additionally use nonstick pans. Selecting cold-pressed coconut oil or do-it-yourself cow ghee provides wholesome fat. 

High-fibre Content Reduces Appetite.

Oats dosa or ragi dosa are wealthy in fibre. Furthermore, fibre helps you overcome cravings. Consuming fibre-rich meals as breakfast could enable you to management your urge for food. As a end result, you’ll really feel glad longer and eat much less unhealthy meals total.

The HealthifyMe Note

The conventional dosa is made with urad dal. It is low in energy. It is an efficient supply of iron, calcium, and fibre. Therefore, a really perfect meals possibility for dieters. Dosa made with wholesome options is a incredible possibility for weight reduction.

Best Types of Dosa for Weight Loss

Dosa could be extremely low in saturated fat. Additionally, this breakfast is excessive in carbohydrates. So, even should you comply with a strict consuming plan, you’ll be able to nonetheless get hold of the vitality you want. Furthermore, making dosas from quite a lot of healthful meals could not solely assist in weight reduction but in addition enhance your total well being. The following are some dosa variants which might be helpful for dropping pounds:

Masala Dosa 

Masala dosa is constructed from a fermented batter of rice and lentils, which offers a great supply of carbohydrates and protein. The dosa filling, usually constructed from potatoes, onions, and spices, offers extra vitamins resembling fibre and potassium. It is served with sambar and chutney, constructed from greens and lentils. They are good sources of fibre, nutritional vitamins and minerals. 

It is crucial to notice that the dietary worth of masala dosa can fluctuate relying on the components used and the cooking methodology. In addition, some variations could also be excessive in energy and fats attributable to the usage of oil within the cooking course of. Nevertheless, Masala dosa could be a nutritious and attractive dish when consumed moderately and as a part of a balanced weight-reduction plan.

Wheat Dosa

This model of dosa has coarsely floor wheat in its husky kind. Besides, not like different varieties, this dosa batter contains rice flour, some rava, buttermilk and water for nice consistency. Thus, you’ll be able to anticipate a spicy but yummy dosa. 

Studies counsel whole-wheat promotes weight administration. Besides, buttermilk can be wholesome for folks desirous to shed a couple of further kilos. Thus, a wheat dosa is sweet for weight reduction. Moreover, investigations present a complete grain-rich weight-reduction plan assists in weight reduction. 

Oats Dosa

Oats are inevitably the most effective choices once you need to shed weight. Being extremely nutritious, it is usually nice for weight administration. Studies show that oats assist burn fat attributable to their low energy and excessive fibre content material. One can simply make it by grinding oats and including semolina, rice flour and water to make a batter with good consistency. Moreover, one may even add different veggies like onion, ginger, dill and coriander. 

Ragi Dosa

Finger millets from which ragi flour will get made are stuffed with vitamins. Among different vitamins, ragi dosa has good fibre content material. You can combine ragi flour, yoghurt, buttermilk and water. The style of this dosa intensifies with the exact roasting time. Consuming ragi helps your physique soak up vitamins slowly, in response to research. In addition, analysis reveals ragi is excessive in fibre. As a end result, there’s a lower in urge for food and due to this fact higher weight administration.

Moong Dal Dosa

According to analysis, legumes assist with weight reduction. Moong dal being a legume, thus will assist in weight administration. Moong Dal dosa is tasty and filling the place within the moong dal have to be steeped for three to 4 hours earlier than being mixed with water to create the batter. Additionally, the batter may also embody rava. Rava dosas can assist in weight reduction when served with moong dal. 


Dosa is among the commonest breakfast objects within the Southern a part of India. Homemade dosas are the very best choices for weight reduction as a result of you may make them with ragi, oats flour and an elevated ratio of lentils. Moreover, management the quantity of oil used and parts consumed. Ensure the sambhar has a wholesome mixture of greens and coconut chutney has roasted tadka; a key tip to minimising fat.

Being obese and overweight is a phenomenon that’s rising worldwide. These elements have an effect on your physique’s flexibility and make you extra inclined to different well being issues. Therefore, it will be greatest should you took motion by enhancing your weight-reduction plan and bodily exercise, that may be a more healthy life-style. With HealthifyMe, you’ll be able to take a big step in the direction of reaching this. The app primarily serves as your well being coach, guiding you to make more healthy life-style decisions, to higher handle weight, diabetes, and different life-style situations.

The Supporting Sources

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2. Li X, Cai X, Ma X, Jing L, Gu J, Bao L, Li J, Xu M, Zhang Z, Li Y. Short- and Long-Term Effects of Wholegrain Oat Intake on Weight Management and Glucolipid Metabolism in Overweight Type-2 Diabetics: A Randomised Control Trial. Nutrients. 2016 Sep 7;8(9):549. doi: 10.3390/nu8090549. PMID: 27618090; PMCID: PMC5037534.

3. Wu WC, Inui A, Chen CY. Weight loss induced by a complete grain-rich weight-reduction plan is thru a intestine microbiota-independent mechanism. World J Diabetes. 2020 Feb 15;11(2):26-32. doi: 10.4239/wjd.v11.i2.26. PMID: 32064033; PMCID: PMC6969707.

4. Devi PB, Vijayabharathi R, Sathyabama S, Malleshi NG, Priyadarisini VB. Health advantages of finger millet (Eleusine coracana L.) polyphenols and dietary fibre: a evaluation. J Food Sci Technol. 2014 Jun;51(6):1021-40. doi: 10.1007/s13197-011-0584-9. Epub 2011 Nov 22. PMID: 24876635; PMCID: PMC4033754.

5. Polak R, Phillips EM, Campbell A. Legumes: Health Benefits and Culinary Approaches to Increase Intake. Clin Diabetes. 2015 Oct;33(4):198-205. doi: 10.2337/diaclin.33.4.198. PMID: 26487796; PMCID: PMC4608274.

6. Desai, Anuradha & Kulkarni, Sharduli & Sahoo, A. & Ranveer, Dr. Rahul & Dandge, Padma. (2010). Effect of Supplementation of Malted Ragi Flour on the Nutritional and Sensorial Quality Characteristics of Cake. Advance Journal of Food Science and Technology. 2. 67-71. 


7. Eilat-Adar S, Xu J, Loria C, Mattil C, Goldbourt U, Howard BV, Resnick HE. Dietary calcium is related to physique mass index and physique fats in American Indians. J Nutr. 2007 Aug;137(8):1955-60. doi: 10.1093/jn/137.8.1955. PMID: 17634270; PMCID: PMC4182955.

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