I Tested My Brain Health On My 27th Birthday — What I Learned

The nuanced nature of mind longevity used to overwhelm me, however after testing my mind well being, I know which areas I’m doing effectively in and which might use some enchancment. 

I discovered that whereas my medical well being, social interactions, and psychological health actions are serving to my mind keep wholesome, I might use some enchancment within the sleep and leisure, bodily exercise, and meals and vitamin pillars. 

Here are some habits I’m actively engaged on to enhance my BHI and general mind well being:

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