“To stimulate your prostate internally, insert a finger into your anus,” recommends Kyle Zrenchik, Ph.D., LMFT, ACS, a {couples}’ and intercourse therapist and scientific director at ALL IN Therapy Clinic in Minneapolis. “About two inches in, apply slight pressure and feel around for a slightly firm bulb towards the front of your body. You will not come in direct contact with it as it is not located in your anus; instead, you will feel it through your anal canal.”
Once you find the prostate, he recommends massaging it utilizing the pad of your finger as an alternative of the tip to create a pleasurable sensation.
“Regarding techniques, two simple and popular ones would be the ‘come hither’ and circles,” he provides. “You know that gesture people make with their pointer finger when they want you to come toward them from across the room? The one that looks like they are extending their pointer finger then curling it back toward them? Use that same motion to stimulate the prostate.”
The circle approach entails utilizing the pad of your finger to make light however agency round motions to use pleasure to the complete prostate.