With the fixed stress of each day life you might be searching for a grounding observe to assuage and stretch your physique, decreasing stress and pressure that will accumulate all through the day. For this, there’s no higher yoga transfer than little one’s pose, which helps stretch the shoulders, again, and hips.
Accessible to all health ranges and supremely grounding, little one’s pose can be utilized in moments the place you want a break inside your stream (or day) to seek out your manner again into your physique, providing an area to focus in your breath whereas easing tense muscle tissues.
Whether you’re simply starting your yoga journey or are extra superior inside your observe, it is an amazing pose to show to repeatedly. Below, licensed yoga trainer Phyllicia Bonanno demonstrates this important motion, alongside some suggestions and variations to maintain your observe contemporary.