A 2020 Journal of Chiropractic Medicine narrative overview of 18 meta-analyses discovered that fiber dietary supplements can, in actual fact, (*1*)scale back constipation symptoms1 by bettering stool consistency and frequency.
Both soluble and insoluble fiber are essential for regularity: Due to their excessive water-holding capability, soluble fibers assist soften poop, whereas insoluble fiber provides “bulk” to stool and promotes intestine motility (i.e., it “gets things moving”). In addition to maintaining your bowel actions in test, dietary fiber additionally helps intestine well being, digestion, blood sugar steadiness, and plenty of different unimaginable advantages that may come in useful throughout the vacation season.