Green Tea for Cholesterol – All You Need to Know

The physique wants ldl cholesterol, a waxy molecule, to create hormones and cells. There are two major varieties of ldl cholesterol: excessive-density lipoprotein (HDL) and low-density lipoprotein (LDL). Unhealthy levels of cholesterol increase the chance of extreme medical circumstances like coronary heart assaults and strokes.

Tea is the second hottest beverage on the planet after water. Numerous research have demonstrated that it has a number of well being benefits. For instance, it creates a useful affect on levels of cholesterol. The most nicely-identified of those tea varieties is inexperienced tea. It has an extended historical past of utilization in conventional medication for circumstances like bleeding and abdomen points.

The Benefits of Green Tea

As per one research, inexperienced tea gives quite a few well being benefits. There is proof from in vitro and animal research on the underlying mechanisms of inexperienced tea catechins and their organic actions.

There are additionally human research on utilizing inexperienced tea catechins to deal with metabolic syndrome. These are weight problems, kind II diabetes, and cardiovascular danger components.

Long-term consumption of tea catechins could possibly be useful towards excessive-fats eating regimen-induced weight problems and kind II diabetes. In addition, it might cut back the chance of coronary illness.

Green tea is distinct from different types of tea as a result of it has undergone much less processing. Therefore, the leaf bud, leaf, and stem of a inexperienced tea plant are all helpful. 

Many of its antioxidants, notably catechins, are maintained as a result of it doesn’t undergo the thorough fermentation course of that different teas do.

As a end result, catechins’ antioxidant exercise has been linked to a number of well being benefits, together with most cancers prevention, reducing ldl cholesterol, aid from rheumatoid arthritis, and antibacterial exercise.

Green Tea for Cholesterol – An Overview

Most analysis on the ldl cholesterol-reducing properties of inexperienced tea makes use of catechin extract. It is an lively element of the beverage.

According to some analysis, inexperienced tea catechin extract can cut back whole and LDL ldl cholesterol. However, the vast majority of this analysis will depend on the participant’s well being and the amount of catechin extract used. Despite these findings, it’s nonetheless unknown how inexperienced tea lowers ldl cholesterol.

Although the precise mechanism of tea’s ldl cholesterol-reducing results continues to be unclear, it appears to –

  • Boost LDL receptor exercise within the liver 
  • Prevent ldl cholesterol absorption within the intestines 
  • Lower LDL ldl cholesterol 
  • Increase HDL ldl cholesterol 
  • Lower whole ldl cholesterol

According to a research, you want to devour a big quantity of inexperienced tea to decrease ldl cholesterol. The ranges of HDL additionally improve with the usage of caffeine.

Some researchers have proven considerations concerning the potential damaging penalties of extreme inexperienced tea or inexperienced tea extracts. For occasion, there have been just a few dozen instances of liver damage. Additionally, inexperienced tea might work together negatively with a number of medicines, reducing their efficacy.

Thus, there are conflicting findings about inexperienced tea’s capability to decrease ldl cholesterol. And there has not been particular analysis to state that inexperienced tea lowers ldl cholesterol.

The HealthifyMe Note

The steeping time and temperature of inexperienced tea considerably affect how a lot antioxidant content material is current in it. Warm, pure temperatures are the best for preserving antioxidants. Let the boiling water barely cool off. Then, add the leaves and steep them for two to three minutes earlier than consumption.

Benefits of Drinking Green Tea

Drinking inexperienced tea has a number of benefits. After consulting with a physician, you too can embrace it in your common eating regimen. You can join with coaches at healthifyme as they will information you on what can be the easiest way to embrace it in your eating regimen.

Healthy Heart

Some research reveal that inexperienced tea considerably reduces LDL and triglycerides, concurrently elevating HDL ranges. Green tea additionally helps to handle blood stress and reduces the prospect of creating coronary heart illness.

Enhances Weight Loss

Green tea’s abundance of flavonoids, caffeine, and catechins is understood to pace up metabolism, burn extra fats, increase vitality expenditure, and assist individuals shed extra pounds.

Prevents Bad Breath

The lively substances in inexperienced tea assist keep good oral hygiene. They battle the microorganisms that trigger dangerous breath. As a end result, it reduces the variety of dental cavities and infections.

Reduce the Risk of Diabetes

The polyphenol parts in inexperienced tea assist restrict the rise in blood sugar. Like insulin, catechins cut back hepatic glucose synthesis and stabilise blood sugar ranges.

Cancer Prevention

Green tea’s antioxidants and polyphenol compounds scavenge free radical harm, kill most cancers cells, and forestall the unfold of cancerous cells.

Side Effects of Drinking Green Tea

Although the well being benefits of caffeine and catechins in inexperienced tea are identified, some individuals might expertise its disadvantages, particularly when taking excessive dosages.

Effects of Excessive Caffeine

Anxiety ranges can rise with extreme caffeine use. It can even disrupt sleep, upset stomachs, and provides some individuals migraines. The amount of tea used and the period of time the leaves steep have an effect on how a lot caffeine is in a cup of inexperienced tea.

Research that included greater than 400 trials found that wholesome individuals who drank up to 400 mg of caffeine day by day had no results. But nonetheless, individuals with well being points, particularly pregnant ladies, ought to keep away from extreme caffeine consumption.

Catechins May Reduce Iron Absorption

According to research, the catechins in inexperienced tea might hinder your physique’s capability to take in iron from meals. Taking important quantities of catechins might trigger iron deficiency anaemia.

Those who’ve iron deficiency ought to take into consideration ingesting tea between meals and ready not less than an hour after meals earlier than doing so. Green tea dietary supplements, which have a far greater focus of catechins, are most steadily related to poisonous results.

The HealthifyMe Note

It is finest to sip inexperienced tea between meals. It ensures that the potential advantages of inexperienced tea aren’t diminished by the catechins in inexperienced tea reacting with the casein protein present in milk and different animal protein. Green tea shouldn’t be consumed very first thing within the morning on an empty abdomen for the reason that caffeine and tannins encourage the creation of gastric acid, which may trigger ulcers or upset stomachs. Additionally, ingesting inexperienced tea an hour earlier than bedtime is good as a result of it promotes fats loss with out affecting your sleep cycle.


The healthiest beverage to devour commonly is inexperienced tea. It is brimming with antioxidants and different important minerals. Due to its excessive antioxidant content material and different well being benefits, inexperienced tea is good for lowering ldl cholesterol.

Regularly consuming inexperienced tea can decrease your danger of creating a number of diseases, together with diabetes, coronary heart illness, and most cancers, and allow you to shed extra pounds. However, extra inexperienced tea shouldn’t be taken as extra consumption of caffeine might show dangerous to well being.

Green tea should be consumed proper to reap its advantages. You ought to keep away from consuming it earlier than mattress or with meals as a result of it incorporates caffeine and several other substances that may inhibit the absorption of important minerals.

The Supporting Sources

1. Chacko SM, Thambi PT, Kuttan R, Nishigaki I. Beneficial results of inexperienced tea: a literature evaluate. Chin Med. 2010 Apr 6;5:13. Doi: 10.1186/1749-8546-5-13. PMID: 20370896; PMCID: PMC2855614.

2. Babu PV, Liu D. Green tea catechins and cardiovascular well being: an replace. Curr Med Chem. 2008;15(18):1840–1850. doi:10.2174/092986708785132979

3. Maron DJ, Lu GP, Cai NS, et al. Cholesterol-lowering impact of a theaflavin-enriched inexperienced tea extract: a randomised managed trial. Arch Intern Med. 2003;163(12):1448-53. doi:10.1001/archinte.163.12.1448

4. Khan N, Mukhtar H. Tea and well being: research in people. Curr Pharm Des. 2013;19(34):6141–6147. doi:10.2174/1381612811319340008

5. Shapiro RE. Caffeine and complications. Curr Pain Headache Rep. 2008 Aug;12(4):311-5. doi: 10.1007/s11916-008-0052-z. PMID: 18625110.

6. Richards G, Smith A. Caffeine consumption and self-assessed stress, nervousness, and melancholy in secondary college youngsters. J Psychopharmacol. 2015 Dec;29(12):1236-47. doi: 10.1177/0269881115612404. Epub 2015 Oct 27. PMID: 26508718; PMCID: PMC4668773.

7. Wikoff D, Welsh BT, Henderson R, Brorby GP, Britt J, Myers E, Goldberger J, Lieberman HR, O’Brien C, Peck J, Tenenbein M, Weaver C, Harvey S, Urban J, Doepker C. Systematic evaluate of the potential adversarial results of caffeine consumption in wholesome adults, pregnant ladies, adolescents, and youngsters. Food Chem Toxicol. 2017 Nov;109(Pt 1):585-648. Doi: 10.1016/j.fct.2017.04.002. Epub 2017 Apr 21. PMID: 28438661.

8. Samman S, Sandström B, Toft MB, Bukhave Okay, Jensen M, Sørensen SS, Hansen M. Green tea or rosemary extract added to meals reduces nonheme-iron absorption. Am J Clin Nutr. 2001 Mar;73(3):607-12. doi: 10.1093/ajcn/73.3.607. PMID: 11237939.

Leave a Comment

Your email address will not be published. Required fields are marked *