Ease Stress Before First Dates*

As a single lady in New York City, I’m no stranger to courting apps—or the nerves that strike proper earlier than a primary date. Whether I’m testing the waters with an unlikely match or assembly somebody who I messaged with for weeks, I inevitably really feel butterflies fluttering round in my abdomen a couple of hours earlier than the date is about to start out.

Initially I hoped the primary date jitters would disappear (or a minimum of drastically dwindle down) with time. But I discovered even after numerous first dates, the anticipation earlier than them by no means actually went away, even when my first date questions had drastically improved. 

Like many, I turned to sipping a glass of wine to ease my stress earlier than a primary date began, but it by no means actually felt like a great behavior for my total well-being. Sure, the Blue Zone weight-reduction plan consists of wine and social interplay, however I don’t assume ingesting a glass of Sauvignon blanc alone earlier than assembly a stranger is sort of what these pointers had in thoughts. 

Eventually, I knew I wanted one other tactic, and I spotted the most suitable choice for evoking calm may already be sitting in my dietary supplements drawer: mindbodygreen’s calm+.*

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