The greatest means to make sure you’re utilizing your TENS unit for again ache appropriately is to talk with a medical skilled. Any respected machine ought to include in depth directions—and this isn’t an occasion the place you need to skip the instruction guide. “TENS is a relatively safe treatment, so long as those instructions are followed,” (*5*) confirms.
That mentioned, earlier than you determine to cost up your TENS unit, (*5*) says you’ll need to be sure to have an understanding of the place your ache is coming from. “It’s cliché, but TENS (or anything else) should not be used to treat pain of unknown origin or used for more than two weeks without being examined by a medical professional.”
As for pad placement throughout sensory degree ache management (no muscle contraction), (*5*) recommends an “X” sample with the painful space on the heart of the X. The electrodes on every set of wires must be positioned in order that the present crosses over the world in ache.
In phrases of frequency of use, “Sensory-level pain control can be used for days at a time,” (*5*) advises. He recommends transferring the electrodes barely with every use to keep away from irritation from the adhesive.
The TENS unit ought to really feel like a tingle or buzz that step by step will increase in depth to a pointy, prickly sensation. If the TENS remedy is profitable, it is best to really feel some ache reduction inside the first half-hour of remedy. If it isn’t profitable, change the electrode placements and check out once more. And in the event you’re in search of 24-hour ache management, moveable items are greatest.