December 17: International Maple Syrup Day

A drizzle of syrupy goodness over your heat fluffy pancakes is a wonderful method to kick begin a Sunday. However, maple syrup is a lot greater than a flowery ingredient in your kitchen. The sap of sugar maple, black maple and purple maple bushes are extracted to provide this syrup. Though a number of of the maple tree species are native to Asia, there are a number of varieties which might be present in Europe and North America. 

With the dawning of winter, the maple bushes begin to retailer starch of their xylem layer to arrange themselves for the chilly harsh winters. The onset of spring triggers and it breaks the starch by changing to sugar which is then pushed by means of the tree. This sugar acts as meals for the sprouting of recent leaves and as soon as the temperature reaches 40 levels Fahrenheit, it transforms to sap. The bushes are tapped and the sap is collected over a interval of weeks which is then processed into maple syrup. 

North America is dominating the worldwide maple syrup market as a result of rising demand from customers. The development can be as a result of maple syrup is now not thought of a topping however additionally it is used as a meals that gives tons of vitamins and well being advantages. 

The Legend of the Origin of Maple Syrup

As dramatic it could sound, the narrative goes again to the early 1600s. The native Americans had been the primary to search out maple syrup. The Chief Woksis of the Iroquois unintentionally threw his tomahawk at a maple tree on a chilly winter night and the next day found the candy sap flowing from its trunk. His spouse collected the sap and cooked some meat with it, which tasted scrumptious and was loved by the locals. Later this strategy of extraction of sap turned in style among the many natives and so they tailored it as part of their lives. 

The Process of Making

The course of of creating maple syrup is equally partaking because the legends. The Maple bushes are first tapped by drilling holes within the trunks. Next, the sap (95 p.c water 5 p.c sugar)  is collected after which boiled to evaporate water from the liquid leaving simply the concentrated syrup. Then the syrup is fingered, color graded, packed for the market. 

The Grades of Maple Syrup

Maple Syrup is graded based mostly on its color and flavour. It is decided factually, when was the syrup constructed from the tree sap. The early season syrup is relatively lighter in color than when the climate is hotter and the color of the syrup is darkish. They additionally differ in flavour. While the lighter color syrup has a light style, the darker syrups are sturdy in flavour. There are 4 grades below which the maple syrups are categorized i.e. Golden, Amber, Dark and Very Dark. 

Nutritional Value

Here are the vitamins of 1 tbsp of maple syrup 

  • Calories: 52 
  • Protein: 0 gram
  • Carbohydrates: 13.4 gram
  • Fat: 0 gram
  • Fibre: 0 gram


  • Manganese: 0.58 mg
  • Zinc: 0.29 mg
  • Potassium: 42 mg
  • Iron: 0.02 mg
  • Calcium: 20 mg
  • Magnesium: 4 mg 

Health Benefits of Maple Syrup

There are numerous well being advantages that you may obtain from maple syrup. The syrup is wealthy in antioxidants and has a low Glycemic Index, making it consumable for diabetic sufferers too. 

1. Boosts Immunity

Maple Syrup is an effective supply of zinc and manganese which is liable for the manufacturing of immune cells like T-cells and white blood cells. Strengthening the immune system may even assist the resistance in opposition to sickness and ailments. 

2. Supports Male Reproductive Health

This concentrated sugary syrup can be recognized to enhance male reproductive well being. Zinc deficiency could cause low testosterone ranges, poor sperm high quality, and an added danger of male infertility. Since maple syrup is wealthy in zinc, it might considerably assist in the conventional functioning of the reproductive system. 

3. Prevents Cardiovascular Diseases

Maple Syrup additionally advantages the center. Zinc content material in maple syrup protects and prevents the center from numerous ailments like stroke, atherosclerosis and so forth. The presence of inflammation-reducing polyphenol antioxidants additionally contributes to a wholesome coronary heart. 

4. Protects Against Cancer

There are round 24 antioxidants current in maple syrup. These antioxidants assist shield the cells from DNA harm and mutation. Studies recommend that these antioxidants are additionally liable for hindering the expansion and strategy of cell division in cancerous cells. 

5. Low Glycemic Index Score

Maple Syrup has a low glycemic index rating as in comparison with different sweeteners. It can be useful in stopping kind 2 diabetes. It manages the blood glucose ranges and its antioxidant polyphenols enhance the physique’s sensitivity to sugar spikes, regulating hormonal insulin. 

Can Maple Syrup be a Substitute of Sugar?

When the world is submerged below packaged and canned meals, diabetes has creept as much as change into a worldwide problem. Also, refined sugar is enjoying a serious position in triggering power ailments and causes of varied illnesses. So, sure you may substitute your white refined sugar with pure maple syrup. Even maple sugar is a good various so as to add to your teas and drinks. Quantity continues to be the important thing, so ensure you measure your tablespoons. 

Is Maple Syrup Vegan?

Veganism had emerged as a life-style that tried to place an finish to animal abuse and cruelty when it comes to meals, clothes or every other by-products. So, to reply the query, sure, pure maple syrup is vegan. The bushes aren’t harmed throughout the extraction course of and thus the priority of exploitation is dismissed. 


There are sure precautions that should be taken when consuming maple syrup. 

1. Tooth Decay

Excessive consumption of this syrup could cause tooth decay. The extremely concentrated syrup could cause bacterial development and multiplication within the mouth and trigger cavities. So, maple syrup consumption moderately is suggested to all who’ve a candy tooth however want to keep wholesome. 

2. Weight Gain

Mind the amount of maple syrup earlier than going overboard with it. Though it accommodates fewer energy than refined sugar, one might simply add a bit of additional, contemplating they’re maintaining a healthy diet. Consuming an extra of maple syrup may also have the identical consequence as every other sweetener and would add to your weight.

3. Raise Blood Sugar

As talked about above, maple syrup manages blood sugar ranges and prevents kind 2 diabetes. However, it’s important to be cautious as it could contribute to a spike in your physique glucose degree. Keep a verify in your sugar ranges, in the event you think about including maple syrup to be part of your every day life. 

Also, seek the advice of your physician in case you have your doubts or you have got oral allergy syndrome. 


Listing down some scrumptious winter particular recipes which might be wholesome and make a flavoursome meal. 

1. Maple Roasted Chicken with Sweet Potatoes

Serves: 4

Cooking Time: 1 hr 40 minutes. 


  • Boneless Chicken: 1.5 kgs (lower to medium-sized items)
  • Yellow Onion: 1 (lower to wedges)
  • Sweet Potatoes: 2 (washed, peeled and lower to medium-sized chunks)  
  • Olive Oil- 1 ½ tbsp
  • Black Pepper: ½ tsp
  • Maple Syrup: 2 tbsp
  • Thyme: 3 sprigs
  • Salt: Per style


  1. Put the oven to preheat setting at 400 levels Fahrenheit or 204 levels Celsius
  2. Wash the hen pat it dry 
  3. Lay down a baking dish and put all of the elements into the dish
  4. Drizzle with olive oil, salt and pepper
  5. Toss and ensure you cowl every little thing 
  6. Add the maple syrup over the hen, potatoes and onions
  7. Trop it up with recent thyme
  8. Roast for 1 hr 15 minutes and stir sometimes until the hen is cooked
  9. Serve heat with some seared greens. 

2. Pumpkin Butter with Maple Syrup

Maple Syrup Day- HealthifyMe

Serves: 5

Cooking Time: 20 minutes


  • Pumpkin: 1 (small-sized, diced after which pureed)
  • Maple Syrup: 2 tbsp
  • Lemon Juice: 1 tsp
  • Cinnamon Powder: 1 ½ tsp
  • Cloves Powder: 1 tsp


  1. Place a deep backside pot on the range over medium warmth
  2. Add within the pumpkin puree and let it cook dinner completely
  3. Meanwhile, add the opposite elements into the pot
  4. Cook the puree until the surplus liquid is evaporated and you might be left with a heavy cream-like consistency
  5. Let it cool off for 10 minutes
  6. Transfer to an hermetic container and refrigerate 

You can retailer this for as much as 3 months and add it to your oatmeal, pancakes, toasts or unsweetened yoghurt. 

Frequently Asked Questions (FAQs)

Q. Is maple syrup more healthy than sugar?

A. Maple syrup has a low glycemic index as in comparison with sugar. It additionally has decrease energy and carbohydrates. So, you may say it’s more healthy than sugar if consumed moderately. 

Q. Is maple syrup good for well being?

A. Yes, maple syrup has many well being advantages prefer it boosts immunity, regulates blood sugar ranges, improves male reproductive well being and so forth. 

Q. Can maple syrup be utilized in teas?

A. Substituting white sugar with maple syrup is a wonderful thought to proceed having your scorching or iced teas with out obsessing over well being troubles.

Q. What bushes make maple syrup?

A. Maple syrup may be extracted from any number of maple bushes. However, the preferred ones are the sugar, black and purple maple bushes. 

Q. Which maple syrup grade is the perfect?

A. The grade A maple syrup, which is golden in color and has a light flavour is most well-liked by individuals over the opposite three. Moreover, analysis means that the darker the color the upper antioxidant content material the syrup constitutes.   

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