CrossFit Open Workouts 2022 – Complete List

The 2022 CrossFit Open is upon us which formally signifies the start of the street to the 2022 CrossFit Games. Quite probably probably the most enjoyable time of the 12 months, anybody on the earth can register on-line to compete within the CrossFit Open through the web leaderboard platform. Whether it is your first time ever otherwise you’re in competition to return to the Games, the electrical energy is within the air. Week by week people has the chance to partake in exercises and see how they stack up in opposition to others of their group, health club, state, nation, and all over the world.

The 2022 CrossFit Open announcement occurred on Thursday, February twenty fourth, 2022 at 12:00pm PST which is so much sooner than the standard night announcement in earlier years. Similar to the 2021 CrossFit Games season, the 2022 CrossFit Open is 3 consecutive weeks (in comparison with the normal 5 week construction) introduced each Thursday. All scores have to be submitted to the web leaderboard no later than Monday at 5 pm PT of every week – no exceptions.

You can evaluate and contract scores and skills to different associates in the neighborhood in addition to different athletes which makes it a bit of further enjoyable, even should you’re not an everyday aggressive athlete.

RELATED: The CrossFit Open To Do or Not To Do

Every athlete who steps on the Games flooring begins as a competitor within the CrossFit Open, which is the largest on-line competitors on the earth throughout any sport. Year after 12 months, the involvement grows to spectacular, by no means seen earlier than numbers. It’s a possibility to hitch a world group. The unique ethos of CrossFit is that anybody can compete, this 12 months being no completely different, providing as many choices for individuals then ever earlier than.

Anyone who’s 14 years or older can register to compete, older athletes are inspired now greater than ever, in addition to adaptive athletes within the new divisions (Foundations & Adaptive). These choices make the 2022 CrossFit Open probably the most accessible one but.

  • The Open: February 24 – March 14
  • Quarterfinals: March 24 – April 24
  • Semifinals: May 20 – June 12
  • Games: August 3 – August 7

RELATED: A Look At The 2022 CrossFit Games Season

So what occurs subsequent? For many people, our aggressive season will finish after three weeks. But for one of the best of one of the best? It will proceed on. After the Open comes the Quarterfinals, the Semifinals, and the Last-Change Qualifier. For particular person athletes, that implies that the highest ten p.c of people within the Open on every continent will advance to the following competitors stage, the Quarterfinals. This shall be yet one more on-line competitors that occurs over the course of a whole weekend.

For groups, the highest 25 p.c of the entire variety of groups per continent will advance into the Quarterfinal stage on the street to the 2022 CrossFit Games. The groups shall be comprised of two males and two girls.

RELATED: 7 Swolverine Athletes Move Forward Past Quarterfinals In 2021

As far as people are involved, there shall be 10 in-particular person occasions held throughout six continents. One athlete from every continent will high quality for the 2022 CrossFit Games. For the person division, after the semifinals, there shall be a model new alternative for them to qualify within the Last-Chance Qualifier. If an athlete is shut, however will get no cigar (so to talk) within the Semifinals, the athlete(s) may have a final-likelihood alternative to sneak proper into the 2022 CrossFit Games.

As far as groups go, the highest groups within the Quarterfinals will head to the Semifinals to earn their alternative to get on the ground on the 2022 CrossFit Games. However, there shall be no final-likelihood qualifier for the groups division.

RELATED: (Opinion) How The CrossFit Community Changed My Life

The 2022 CrossFit Open is a 3-week on-line competitors. It’s one of the vital thrilling instances of the 12 months for the group and for people who want to take a look at their health and resilience whereas pursuing new private instances. The open is the primary alternative for athletes had been to compete on the 2022 CrossFit Games.

If you’re trying to watch the weekly CrossFit open exercise bulletins, you’ll must tune in at 12 PM Pacific commonplace time on Thursday, February twenty fourth, March third, and March tenth. Then like the standard format previously, there shall be a face to face athlete matchup that can occur to carry out the work out of the week.

So the right way to watch the 2022 CrossFit open bulletins dwell? You might want to go to video games eating regimen and there shall be a pre-present earlier than the official announcement. You can even watch the stream on the CrossFit video games Facebook web page, and the CrossFit video games YouTube channel, in addition to their twitch account.


15:00 AMRAP

3 Wall Walks
12 DB Snatch (50/35)
15 Box Jump Overs (24/20)

Don’t neglect to submit your scores! The best technique to bear in mind to do it’s to log into your account and log your rating on the web leaderboard dashboard proper after you end the exercise itself. Don’t wait till the following day, Sunday, and even Monday earlier than the deadline. There are not any late submissions and no exceptions.

Even should you’re planning on doing the exercise once more (and once more, and once more), it’s severely SO straightforward to neglect to submit your open rating. And belief us, the final feeling you want after all of your exhausting work and dedication is the disgrace, guilt, and disappointment of submitting your rating. Even if you are going to end final on the leaderboard, be like Nike, JUST DO IT. Okay? Okay.


There’s a ton to takeaway from the 2022 CrossFit Open Season no matter your skill, stage of involvement, or the place on the earth you might be. It’s one of the vital distinctive alternatives to hitch the biggest health on-line competitors on the earth. It’s one of many solely sports activities {that a} common, on daily basis exerciser, can go from a no person to a family title. Good luck this 12 months and ensure to complement your efficiency and well being with Swolverine! We imagine in you, you bought this!

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