Cocktail Sauce Nutritional Facts and Health Benefits- HealthifyMe

Cocktail Sauce, often known as Seafood Sauce, is a chilly or room temperature condiment. You can serve and eat it with seafood like shrimps, prawns, oysters, and so on. It is a well-liked and tasty sauce and is the principle appetizer accompaniment in lots of eating places, buffets, and dinner events. Also, the cocktail sauce provides flavour and style and uplifts bland meals.

Cocktail Sauces originated within the United States as a chilly condiment for oysters and shrimp within the nineteenth century. Even now, cocktail sauces are a vital gravy with seafood to complement these appetizers. Cocktail sauce is primarily related to prawn cocktails, however it might probably add flavour and style to any shellfish.

Cocktail Sauce is wholesome, but it surely additionally has a number of dietary values and well being advantages. This tomato-based condiment is fat-free and provides benefits to the opposite elements like garlic, lemon, horseradish, and so on. However, the sauce has excessive quantities of sugar and salt in it. So, it could assist for those who most well-liked to not eat greater portions of Cocktail Sauces than really useful. 

Nutritional Properties of Cocktail Sauce

As per USDA, ¼ serving or 69 grams of Cocktail sauce condiment comprises the next dietary properties:

  • Energy: 116 kcal
  • Protein: 1.45 g
  • Fat: 0 g
  • Carbohydrates: 27.5 g
  • Fibre: 1.4 g 
  • Sugars: 23.2 g 
  • Sodium: 1190 mg

Nutritional Facts of Cocktail Sauce

The federal pointers advocate that one can consumption as much as ¼ cup or 69 grams of cocktail sauce a day. More than the really useful quantity shouldn’t be wholesome for anybody, particularly these with diabetes, as a single serving alone has the presence of greater than 16 grams of sugar. More than this really useful quantity can be not appropriate for anybody as Cocktail Sauce has greater quantities of sodium. Anything in extra is unhealthy. So, aside from such negativities, there are a number of benefits that Cocktail Sauce can present you. 

Let us focus on such dietary advantages additional. 


A single serving of Cocktail Sauce alone comprises round 23.2 grams of carbohydrates, making it a wealthy supply of vitamin. Carbs are chargeable for offering the human physique with the vitality that we require to carry out every day duties. It is elements like tomato focus, molasses, and corn syrup in a Cocktail Sauce that make it a wealthy supply of carbohydrates. However, for those who want to decrease the sugar content material of your selfmade cocktail sauce, you’ll be able to reduce down using molasses and change to ketchup with low sugar content material as an alternative of tomato focus. 


Cocktail sauce is a condiment, in contrast to many others, with zero fats content material. There are zero grams of fats in a serving of this seafood sauce, and therefore it’s the best choice for anybody making an attempt to scale back the fats content material of their physique. However, utilizing cocktail sauce alone as a condiment shouldn’t be really useful for people who find themselves low on fats because it is among the important vitamins in our physique. However, you’ll be able to add further elements based mostly in your wants to extend the fats content material in your cocktail sauce. 

Vitamins and Minerals

Cocktail sauce shouldn’t be a really wealthy supply of nutritional vitamins and minerals. Their presence, particularly nutritional vitamins in Cocktail Sauce, is sort of negligible. However, it’s a wealthy supply of minerals like sodium, calcium, iron, and so on. For instance, a single serving of Cocktail Sauce (69 g or ¼ cup) comprises 1190 milligrams of sodium, 20 milligrams of calcium, 0.718 milligrams of iron, 6 milligrams of Vitamin C, and 100 IU of Vitamin A. 


A single serving of cocktail sauce alone comprises greater than 1.45 grams of protein. The sauce, thus, positive is an efficient supply of protein, however consuming Cocktail sauce alone can’t offer you sufficient protein. Instead, you need to use the seafood sauce and different protein-rich shellfish to make your meals genuinely protein-rich. 

The Different Varieties of Cocktail Sauce

Like any meals merchandise which will change its type on getting tailored to completely different elements of the world, the Cocktail sauce additionally has different varieties or varieties: the extra your journey, the extra vital the change. In North American areas, particularly within the United States and Canada. Sometimes sauces like Worcestershire and Tabasco are additionally added together with Lemon juice to enhance the style of Seafood Sauce. 

In nations just like the Netherlands, United Kingdom, Ireland, France, Italy, Belgium, and so on., mayonnaise is combined with tomato focus to make cocktail sauce. In Belgium and just a few different nations, a splash of whiskey is commonly added to Cocktail Sauce and served with steamed shrimp and seafood on half the shelf. Countries like Australia serve the sauce with fish and chips, in contrast to the traditional strategies. All these nations have added their private contact to the sauce and benefit from the distinctive mix of flavours.

Health Facts about Cocktail Sauce

Cocktail Sauce is a scrumptious condiment that you could have along with your shellfish appetisers. It is a prevalent alternative in lots of eating places and buffets. Serve the sauce with oysters, prawns, and so on. It is due to its functionality to boost the style, flavour, and palpability of fried dishes, together with eggs, uncooked shrimp, fried mushrooms, omelettes, and so on. The tasty cocktail sauce can fulfill us, and some research present that the satisfaction of consuming one thing alone makes us really feel much less disadvantaged. This consumption can profit these folks seeking to management their weight and get fitter. 

Like some other meals merchandise, Cocktail Sauce additionally has benefits and disadvantages. For instance, one of many key elements of Cocktail Sauce, tomatoes, have an enzyme known as carotenoid in them. These are chargeable for giving the purple color to tomatoes. Some research have discovered that carotenoids could have the potential to forestall sure sorts of cancers in folks, like lung and prostate cancers.

Cocktail Sauce additionally comprises small quantities of Vitamin A, Vitamin C, and lycopene, supplied by its completely different elements. The antioxidant lycopene is highly effective sufficient to assist cut back and eradicate the free radicals which might be in any other case able to destroying DNA and cell buildings. This means, lycopene makes us much less susceptible to ageing stressors. Therefore, consuming Cocktail Sauce generally is a trigger of accelerating your lycopene ranges. 

Cocktail Sauce has its disadvantages as properly. The excessive sodium degree within the condiment warns us to eat it carefully. Cocktail Sauce could be extraordinarily harmful to these with particular medical points that require them to maintain a low-sodium food plan. Cocktail Sauce can be not a most well-liked alternative for individuals who have diabetes. It is so due to the excessive degree of sugar within the condiment. A serving of Cocktail Sauce comprises round 23.2 grams, which isn’t acceptable for these with diabetes. 

Allergies brought on by Cocktail Sauce

The possibilities of one getting allergic reactions due to Cocktail Sauce is considerably much less. One can get an allergic response because of the combination of elements within the sauce, however that’s simply an intolerance to the sauce’s spices. It is an precise allergic response, and the situation is popularly often called ‘Spice Intolerance’ or ‘Oral Allergy Syndrome,’ as recognized by a number of research. You will perceive when you have such a situation once you discover signs like coughing, itching on the mouth, and pores and skin rash. 

You can, nevertheless, get allergic reactions by consuming shellfish that cocktail sauce accompanies. Of all of the meals allergic reactions that seem in adults, the remark is that 0.5% to 2.5% of them get shellfish allergic reactions. You can establish your allergic response as shellfish allergy for those who discover the next signs:

  • Diarrhoea
  • Nausea
  • Muscular Pain
  • Dizziness
  • Numbness within the mouth
  • Vomiting

Shellfish allergic reactions could be fairly harmful to some, as research state that it’s a kind of meals that may trigger food-related anaphylaxis. ‘Anaphylaxis’ is the time period used to name for extreme allergic reactions that may be life-threatening to people uncovered to substances that they’re very allergic to. The situation can happen in a couple of minutes and even just some seconds on publicity to the allergen. 

Cocktail Sauce: Simple Recipe

Making Cocktail Sauce is kind of easy. It is barely a mixture of straightforward elements like ketchup or tomato focus, horseradish, lemon juice, and different scorching sauces like Worcestershire and Tabasco sauce. You also can add mayonnaise based mostly on the comfort and choice of the cook dinner and those that have it. 

Traditional Cocktail Sauce: Homemade Recipe

It is handy to purchase Cocktail Sauces from a retailer, however you can’t be 100% positive concerning the high quality requirements until you make it by yourself, utilizing the suitable elements at your own home. 

Here is how one can make your conventional seafood sauce in below 5 minutes.


  • Tomato Ketchup: 3 tbsp
  • Fresh Lemon Juice: 3 tsp
  • Worcestershire Sauce: 1½ tsp
  • Horseradish: According to style
  • Minced garlic: According to style
  • Hot sauce: elective


  • Take a small bowl and add three tablespoons of tomato ketchup to it.
  • To it, add three teaspoons of lemon juice.
  • Mix them properly.
  • To the combination, add one and a half teaspoons of Worcestershire sauce.
  • You can then add the minced garlic based mostly on how spicy and flavoury you need your sauce to be.
  • Now, add horseradish to the above combination, based mostly in your style. 
  • You can add a splash or two of scorching sauce for those who want an additional spicy Cocktail Sauce.
  • Transfer the cooked combination to a jar or bowl based mostly in your want, and get pleasure from! 

Cocktail Sauce with Mayonnaise: Homemade Recipe

Some want to have mayonnaise as one of many elements in Cocktail Sauces, particularly in nations like France, Belgium, and so on. Preparing that is additionally as straightforward as the normal methodology, and the recipe for a similar is under:


  • Mayonnaise: 4 tbsp
  • Tomato Ketchup: 2 ½ tbsp
  • Fresh Lemon Juice: 3 tsp
  • Worcestershire Sauce: 1 ½ tsp
  • Tabasco Sauce: 1 tsp
  • Horseradish: According to style
  • Minced garlic: According to style
  • Hot sauce: elective


  • Take a small bowl and add 4 tablespoons of mayonnaise to the bowl.
  • Add 2 ½ tablespoons of tomato ketchup to the bowl and combine them properly.
  • To it, add three teaspoons of lemon juice.
  • Add one and a half teaspoons of Worcestershire sauce to the combination and one and a half teaspoons of Tobasco Sauce. 
  • You can then add the minced garlic based mostly on how spicy and flavoury you need your sauce to be.
  • Add horseradish to the above combination based mostly in your style. 
  • You can add a splash or two of scorching sauce for those who want an additional spicy Cocktail sauce.
  • Transfer the cooked combination to a jar or bowl based mostly in your want. 

Storage and Food Safety of Cocktail Sauce

You can refrigerate and use store-bought cocktail sauce for 18 months after its manufacturing date. If refrigerated and saved properly, you need to use an open can of Cocktail Sauce for six to 9 months. However, you should be cautious whereas utilizing the cocktail sauce to ensure it has an extended shelf life. 

For instance, whereas utilizing your cocktail sauce, pour it right into a bowl or related serving dish with the quantity you suppose you require and instantly refrigerate the remainder. Avoid dipping shellfish or some other appetiser you need with cocktail sauce instantly into the saved jar. It will break the sauce as it should get contaminated. 


The thick darkish purple colored Cocktail Sauce is a chilly and room temperature condiment that has turn into moderately common in eating places, buffets, and so on. whereas serving shellfish appetisers. But, like every meals merchandise, Cocktail Sauce additionally has its benefits and disadvantages. Consuming this seafood sauce carefully is sweet on your physique, however having greater than the really useful quantity of the sauce is probably not appropriate for you, particularly for these with blood strain or diabetes. But, Cocktail Sauce can regulate the fats content material in your physique and offer you good quantity of carbohydrates. So, like every meals merchandise, you need to have a transparent thought of the portion dimension that’s good for you.

Frequently Asked Questions (FAQs)

Q. What is a cocktail sauce made up of?

A. Traditionally, the cocktail sauce is made up of Tomato focus or ketchup and different elements like a splash of Worcestershire and Tabasco sauce, a squirt of lemon, and horseradish. In some locations, one provides mayonnaise as an ingredient too. 

Q. What can I take advantage of as an alternative of cocktail sauce?

A. There are a number of substitutes that you need to use as an alternative of Cocktail sauce. Some of them are French Dressing, Thousand Island Dressing, Fry Sauce, Remoulade, and Salsa. 

Q. Is cocktail sauce completely different from chilli sauce?

A. Chilli sauce and cocktail sauce are fairly completely different from one another. The former can have some chilli elements like chilli powder, inexperienced chillies, capsicum, inexperienced pepper, and so on., to offer the sort of spiciness that the title suggests. Cocktail sauces, nevertheless, have a really completely different recipe from the above kind of sauce with its distinctive elements like lemon juice, horseradish, Worcestershire and Tabasco sauce, and so on. 

Q. What is in Heinz Cocktail Sauce?

A. Heinz Cocktail Sauce is a particular sort of Cocktail Sauce with a singular and completely different style from the normal one accessible within the shops. The elements of Heinz Cocktail Sauce embrace tomato focus or ketchup, corn syrup with excessive fructose, distilled white vinegar, horseradish, salt, soybean oil, pure flavourings, dehydrated onions, spices, onion powder, and garlic powder.

Q. What can I take advantage of for shrimp as an alternative of cocktail sauce?

A. Instead of Cocktail Sauce, you’ll be able to have shrimp with completely different sauces like Harissa, Pesto, Mango Salad, Oregano and Lemon, Miso Butter, Shrimp Butter, and so on. 

Q. What sauce goes with shrimp?

A. Cocktail Sauce must be among the finest choices to have with shrimps, and additionally it is the sauce that’s served with the appetiser in most buffets, eating places, dinner events, and so on. But different sauces like Harissa, Pesto, Mango Salad, Oregano and lemon, Miso butter, shrimp butter, and so on., are additionally good sauces that can mix properly with shrimp and different kinds of seafood. 

Q. What do you utilize the cocktail sauce for?

A. Cocktail sauces are among the many most well-known sauces. You can use it as chilly and room temperature condiments for numerous meals objects and appetisers. Some of the issues served with cocktail sauce embrace oysters, prawns, shrimps, ham and cheese omelettes, deviled eggs, Mozzarella sticks, and so on. 

Q. What is Heinz seafood sauce?

A. Heinz seafood sauce is a sort of cocktail sauce available basically shops, and folks popularly eat it with shellfish and different seafood plates. It has a thick consistency and zesty flavour, of the distinctive mix of various elements, with a tomato base.

Q. Why is it known as shrimp cocktail?

A. At the graduation levels of the making cocktail sauce, it was served at dinner events together with shrimps. Some folks consider that that is how cocktail sauce or seafood sauce bought shrimp cocktail additionally as its title. 

Q. What goes properly with cocktail shrimp?

A. Among the various meals objects, the very best objects that you could have with a shrimp cocktail embrace Potato Salad, Green Beans Salad, Grilled Mushrooms, Roasted Asparagus with Parmesan, Watermelon and Feta Salad, and so on.

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