Blog

MOBILITY EXERCISES FOR SENIORS – VASA Fitness

There are six bodily capabilities each wholesome particular person ought to work on: energy, cardio capability, flexibility, stability, energy, and stability.  All of those mix to create a robust, cellular physique that can preserve you secure and assist you to recuperate rapidly. As we age, flexibility and stability are inclined to diminish primarily as a …

MOBILITY EXERCISES FOR SENIORS – VASA Fitness Read More »

Welcoming the Harvest Season with Health, Healing and Happiness

There are quite a few festivals which have graced our land, nonetheless, there are just a few that maintain cultural significance and add to its splendour. The significance of agriculture has at all times been a jewel in the crown for India. Honouring the roots, the total nation comes collectively in January to have fun …

Welcoming the Harvest Season with Health, Healing and Happiness Read More »