I exploit Body Glide on days when I’m exercising in shorts. My thighs are the first perpetrator of chafing, so it is the place I focus my software. When utilized appropriately, the balm is a godsend.
To do that, the components must be absolutely rubbed into the pores and skin to maximise protection. The model makes no point out of this on-line, however I’ve discovered it is a essential a part of the appliance course of and even reduces the sticky texture of the components. Of course, it will at all times really feel a bit of bit cheesy, however I consider this as a facet impact of the balm moisturizing my pores and skin reasonably than sitting atop it.
Either manner, the outcomes are so value it. I at all times apply it earlier than a run and by no means wrestle with chafing. While I’ve to reapply across the 9-mile mark of a long term—the balm typically turns into much less efficient because the miles put on on—the container is sufficiently small to suit into my fanny pack.
Most spectacular? The $9 container lasts. I’ve had my mini Body Glide Anti-Chafe Balm for over a yr and half, and there is nonetheless loads of components left to take me via the tip of summer time (and that is with non-run purposes, too).