Betterhelp is a web-based remedy app that seeks to offer inexpensive take care of psychological well being companies. The app may be accessed on cell or desktop, with a number of communication avenues to select from. As a web-based remedy supplier, Betterhelp is a instrument for nervousness, melancholy, bipolar dysfunction, PTSD, tough relationships with sleep and consuming, and addictions. When you join the platform, you’re prompted to finish a survey outlining your circumstances, considerations, and what your targets are for remedy. You can choose from particular person, {couples} (on sister website Regain), or teen remedy (on sister website Teen Counseling). The firm additionally has a platform particularly for the LGBTQ neighborhood, Pride Counseling.
Whichever division you select, by the signup survey, the platform does its finest to match you with a therapist who will help you’re employed by these circumstances and considerations by textual content, stay chat, or video periods (or all three, relying in your wants and preferences). But let’s face it, discovering the fitting therapist in your particular person wants may be tough—and the connection you’ve gotten along with your therapist issues. That’s why, if you don’t really feel the chosen skilled is an effective match for you, the app makes it simple to request a brand new possibility. Simply contact the help staff and so they’ll enable you discover somebody new.
Depending on the skilled you might be matched with and what you might be coping with, your therapist might use cognitive behavioral remedy (CBT), trauma-focused remedy, solution-focused remedy, emotionally targeted remedy (EFT), mindfulness remedy, acceptance and dedication remedy (ACT), dialectical behavioral remedy (DBT), or different remedy strategies. You can ask your designated therapist or counselor about their strategies by way of the stay chat possibility earlier than you propose to fulfill, or throughout your first session.