Air Fryer Recipes – VASA Fitness


With the Super Bowl and Winter Olympics each taking place this month, we all know you’ll have loads of alternative to get your snack recreation on! Whether you’re the hostess with the mostess or have to carry a facet to share, these snacks will make everybody on the watch get together completely happy. Using your air fryer turns these crowd-pleasing snacks into more healthy, straightforward-to-make variations of the unique—with out dropping any of the scrumptious style!

Mozzarella sticks


  • 12 string cheese sticks
  • 1 giant egg
  • ⅓ cup flour of selection
  • ⅓ cup breadcrumbs
  • ¼ tsp salt
  • ¼ tsp pepper
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • ½ tsp paprika


  1. Line a baking sheet with parchment paper.
  2. Cut cheese sticks in half.
  3. In a small bowl whisk egg. In one other small bowl or plate add the flour. In a 3rd small bowl, mix bread crumbs and spices.
  4. Lightly roll all of the cheese sticks within the flour. Tap off any extra flour.
  5. Dip the flour-coated cheese sticks into the egg and utterly coat. Then instantly dip the cheese stick within the bread crumb combination and set it apart on parchment paper. Repeat till all cheese sticks are dipped.
  6. Freeze the baking sheet with coated cheese sticks for one hour.
  7. Spray air fryer basket with cooking spray and place cheese sticks in a single layer. Air fry at 375 levels for six minutes.


Carrot Fries

Cinnamon Apple Chips

Carrot fries


  • 6 giant carrots
  • 1 ½ Tbsp olive oil
  • 1 tsp minced garlic
  • ¼ tsp salt
  • ¼ tsp pepper
  • 3 Tbsp parmesan (non-compulsory)


  1. Wash carrots and take away stems.
  2. Cut carrots in half after which into strips. Set apart.
  3. In a small dish mix olive oil, garlic, salt, and pepper.
  4. In a big bowl, toss the carrots with the olive oil combination till all of the carrots are coated.
  5. Spray air fryer basket with cooking spray and place carrots in a single layer.
  6. If desired, sprinkle carrots with parmesan cheese.
  7. Air fry at 350 levels for 10 minutes. Toss carrots and fry for an additional 5 to 10 minutes.
cinnamon apple chips


  • 2 apples
  • 2 tsp cinnamon
  • 2 tsp sugar (non-compulsory)
  • Cooking spray


  1. Thinly slice each apples and take away seeds and core.
  2. In a bowl, toss the thinly sliced apples with the cinnamon and sugar till coated.
  3. Spray the air fryer basket with cooking spray. Place apple slices in a fair layer throughout the underside of the basket and spray prime with cooking spray.
  4. Air fry at 300 levels for 20 minutes, tossing and flipping apples each 5 minutes.
  5. Air fry a second time at 325 levels for five minutes, flipping and shaking the apples midway by way of.

Leave a Comment

Your email address will not be published. Required fields are marked *