“This fascinating and massively important research investigates the critical nexus between nutrition, epigenetics, and longevity. Its findings inform key nutritional strategies and targeted supplements that can positively impact epigenetic rejuvenation and longevity precision nutrition,” says Ashley Jordan Ferira, Ph.D., RDN., mbg’s vice president of scientific affairs.
“And I’m not talking about upending your lifestyle,” Ferira explains, “but simple changes like a dietary pattern that’s more laden in plants and omega-3s (i.e., the Mediterranean diet), alone with a comprehensive multivitamin that features an array of carotenoids, plus a daily D3 supplement that’s actually effective in raising and maintaining vitamin D sufficiency.”*