According To Ayurveda, Spring Is All About Detoxification

These doshic energies align with totally different seasons—summer season holds the new and fiery vitality of pitta, winter embodies the chilly and dry vitality of vata, and kapha’s moist, heavy, earthy nature manifests in spring. 

According to Ayurveda, kapha season is all about clearing out the stagnant vitality that has constructed up by way of the vata season and getting ready our minds, our bodies, and spirits for the remainder of the 12 months. If we mirror Mother Earth and harness the vitality of rebirth, renewal, and rejuvenation through the spring, we are able to proceed the 12 months with a cleansed physique and clear thoughts.  

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