Dolphins undoubtedly have it the toughest relating to optimizing sleep, however fortunately, Breus has some ideas. For one factor, like the opposite sorts, you may need to observe the dolphin’s best schedule, which includes falling asleep round 12:30 a.m. (after loads of time to wind down) and waking up at 6:30 a.m.
He additionally recommends conserving a “worry journal” so you may get any troublesome ideas out of your head earlier than mattress, and taking afternoon energy naps in case you hit the dreaded 3 p.m. stoop.
Here’s our information to thriving as a dolphin for extra data.