7 Healthy Travel Snacks – VASA Fitness

Spring break is almost right here! And we are able to’t wait to flee to hotter climate. From the automobile to the airport and in all places in between, we’ve bought the proper wholesome snacks to maintain you glad whereas en path to your last vacation spot.


Protein Bars: Protein may be laborious to eat whereas touring, however you possibly can’t go flawed with packing a couple of of your favourite protein bars and having fun with them on the go. The protein will hold you feeling full, however be sure that the bar isn’t loaded with quite a lot of further sugar.


Dried Fruit: Dried fruit is a superb candy deal with for the automobile or aircraft. Try raisins, apricots, mango, or apples. Make positive no matter you purchase doesn’t have added sugar. Dried fruit is good sufficient and doesn’t want further sweetener.


Dried fruit with out added sugar is the proper deal with to fulfill any candy tooth.


String Cheese: If you’ve gotten entry to a cooler or are occurring a brief journey, string cheese is a superb possibility. It has protein and wholesome fat and is nice to pair with a bit of contemporary fruit.


Trail Mix: This is a street journey a staple! Grab a pre-made possibility from the shop or make your personal by combining your favourite nuts, seeds, and one thing candy like dried fruit or chocolate chips.


Create your personal do-it-yourself path combine.

Pair nut and seed butters with apples or bananas.



Beef or Turkey Jerky: A good way to take pleasure in lean protein. Try it with  complete-grain crackers or cheese for an even bigger snack or mild meal.


Nut Butter and Fruit: Grab an apple or banana and prime it with nut or seed butter. Packets of peanut, almond, cashew, and sunflower butters may be bought on the retailer and are a handy merchandise to throw into a handbag, bag, or automobile.


Monster Cookie Protein Balls: Want to make a do-it-yourself snack? Try these Monster Cookie Protein Balls, full of protein and an ideal deal with to maintain your candy tooth in test.


Peanut Butter and Oatmeal Energy Balls with Mini Chocolate Chips Sweetened with Honey



  • 2 cups rolled oats
  • ½ cup vanilla protein powder
  • ¾ cup creamy peanut butter (or nut/seed butt of selection)
  • ⅓ cup honey or agave
  • 2 Tbsp milk of selection
  • 1/2 cup mini M&M’s or chocolate chips



  1. Line a cookie sheet with wax or parchment paper.
  2. Mix all of the substances in a bowl till it kinds a dough-like consistency.
  3. Roll combination into 1-inch balls and place on the cookie sheet.
  4. Refrigerate for 1-2 hours.
  5. Once chilled, retailer in an air-tight container or sandwich bag. These may be saved within the fridge or at air temperature if you happen to desire a softer consistency.

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