The unique GM Diet Plan was developed by General Motors, with the assistance of the Food and Drug Administration and the United States Department of Agriculture, in 1985 for its staff. The concept was to make these staff more healthy, and within the course of, enhance workforce productiveness. The preliminary outcomes had been spectacular and the employees underwent important weight reduction in only a week which confirmed improved effectivity, power and confidence.
While the GM Diet Plan for weight reduction was deemed a hit and is taken into account straightforward to observe, most nutritionists don’t suggest that you simply observe it. Although it ends in speedy weight reduction, the weight loss plan additionally has a number of unwanted effects that we are going to be discussing later within the article.
At HealthifyMe, we imagine one ought to intention to observe a balanced weight loss plan that might guarantee weight reduction whereas additionally serving to the physique take in the vitamins it requires. If you’re wanting for a weight loss plan chart that can assist you drop pounds and maintain you wholesome, we propose you check out the most effective Indian weight loss plan plan for weight reduction.
Table of Contents
7 Day GM Diet Plan
The GM Diet Plan is concentrated on making certain the consumption of advanced carbs, together with low-calorie meals. This mixed with an elevated water consumption may end up in a major weight reduction within the span of every week. The concept is to restrict one’s weekly weight loss plan to simply fruits, greens, brown rice, and rooster. The plan, initially designed for the workers of General Motors, is as proven under.
| Day | Meal |
| Day 1 |
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| Day 2 |
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| Day 3 |
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| Day 4 |
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| Day 5 |
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| Day 6 |
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| Day 7 |
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GM Diet Plan Indian Version
The Indian model of the GM Diet Plan wouldn’t change very a lot from the unique model. But, whereas the unique GM Diet permits the consumption of meat within the type of beef, this will likely be changed in India with vegetarian options, since a large portion of the inhabitants doesn’t eat beef.
While the non-vegetarians can nonetheless eat protein within the type of rooster on day 5 and 6, the vegetarians can exchange the meat with a cup of brown rice.
GM Diet Plan – Day 1
Start the weight loss plan by consuming as many fruits as you want to on the very first day as there are not any particular directions on the amount and when one ought to eat them. However, watermelons and muskmelons are extremely advisable since they include excessive quantities of fiber, it’s also possible to embrace apples, oranges, and papaya in your weight loss plan.
Another vital a part of the weight loss plan could be to eat 8 to 12 glasses of water within the day and one should keep away from ravenous at any level of the day. If you’re hungry at any time, be at liberty to eat some fruits and fulfill your starvation.
These fiber-rich and low-fat meals maintain a person full for longer, thereby lowering a person’s calorie consumption. The excessive water consumption may even serve to flush out the toxins from the physique and put together it for the remainder of the weight loss plan.
On day one, keep away from any form of greens fully and persist with consuming fruits. Among fruits, it’s supreme to avoid bananas. Day one ought to really feel just a little simpler for the reason that monotony of the meals could be but to kick in. So, persist with the plan, and really feel lively and energetic for the remainder of the day.
| Time | Meal |
| 8:00 AM | 1 medium apple
A number of plums or an orange |
| 10:30 AM | ½ bowl of sliced muskmelon |
| 12:30 PM | 1 bowl of watermelon |
| 4:00 PM | 1 massive orange or mosambi |
| 6:30 PM | 1 cup of muskmelon and pomegranate salad |
| 8:30 PM | ½ cup of watermelon |
GM Diet Plan – Day 2
Unlike the primary day, the second day of the GM Diet entails consuming simply greens. These veggies could be consumed uncooked or could be cooked with the intention to make them palatable. Also, be sure that there isn’t a oil concerned of their preparation.
If you select to eat potatoes, keep away from selecting unhealthy choices like deep-fried, or perhaps a packet of your favourite model of chips, although you possibly can snack on greens at any time of the day if you happen to’re hungry. If completely required, olive oil or butter can be utilized sparingly for flavour.
Vegetables include all of the vitamins that it’s essential maintain the physique. You get the required carbs from potatoes, protein from peas, and carrots and beans are full of fiber and all important nutritional vitamins. After a comparatively low-carb day one, this may assist restore the carbohydrate content material in your physique and additional offer you sufficient power to maintain the weight loss plan going. As per the plan, you have to avoid fruits altogether on day 2.
| Time | Meal |
| 8:00 AM | 1 cup of boiled potatoes |
| 10:30 AM | ½ bowl of cucumber |
| 12:30 PM | 1 cup of lettuce, spinach, cucumber, and capsicum |
| 4:00 PM | ½ cup sliced carrots and a glass of lemon juice with a pinch of salt |
| 6:30 PM | 1 cup boiled broccoli and inexperienced peas |
| 8:30 PM | 1 cucumber |
GM Diet Plan – Day 3
On the third day of the weight loss plan, one should persist with consuming a mix of fruit and veggies. These meals might be the identical as these consumed within the first two days. However, the one meals that have to be prevented are potatoes and bananas.
Halfway by the week, your physique would have begun to regulate to the brand new weight loss plan. After a day of consuming solely greens, the fruits could be a welcome addition to it as a result of the mixture of fruit and veggies additionally offers the physique with the advantages of excessive fiber and protein.
You would additionally want to incorporate 8 to 12 glasses of water with the intention to flush out all toxins from the physique. In addition to replenishing your physique and giving the physique all of the vitamins it wants, it’s also possible to add the GM Diet Soup to your weight loss plan on the third day. This change may even assist fulfill your style buds and break the monotony of the primary two days.
| Time | Meal |
| 8:00 AM | ½ bowl of muskmelon |
| 10:30 AM | 1 cup of pineapple or pear |
| 12:30 PM | 1 cup of lettuce, spinach, cucumber, and capsicum |
| 4:00 PM | ½ cup sliced carrots and a glass of lemon juice with a pinch of salt |
| 6:30 PM | 1 cup of boiled broccoli and inexperienced peas |
| 8:30 PM | 1 cucumber |
GM Diet Plan – Day 4
The bananas that had been prevented over the primary three days can lastly be consumed on the fourth day and one should eat 8 bananas over the course of the day. The consumption could be cut up throughout the day’s meal and snack occasions. In addition to that, one also needs to eat a giant glass of milk every, at breakfast, lunch, and dinner. In case this turns into monotonous, a bowl of soup can be included within the weight loss plan.
Bananas are wealthy in pectin, and therefore, they assist in digestion. They additionally present one’s physique with the moment power they should maintain going. Along with different vitamins, they’re additionally excessive in potassium, and low in salt. Additionally, the milk one consumes on at the present time can also be a terrific supply of potassium and calcium. Thanks to being fortified with Vitamin D, the milk additional helps strengthen bones.
On Day 4, one should fully keep away from snacking on fruits apart from bananas. Though it’s also possible to substitute bananas and milk with fig and soy milk. Potatoes and candy potatoes have to be ignored as effectively.
| Time | Meal |
| 8:00 AM | 2 bananas |
| 10:30 AM | 1 banana |
| 12:30 PM | Milkshake (2 bananas + 1 glass of milk + a splash of cocoa powder) |
| 4:00 PM | 2 bananas |
| 6:30 PM | 1 banana
1 glass of milk |
| 8:30 PM | 1 glass of milk |
GM Diet Plan – Day 5
On day 5, vegetarians can decide to eat a bowl of brown rice, whereas non-vegetarians can eat a lean protein supply like fish or rooster breast. In addition to that, one should additionally eat 6 massive tomatoes.
While vegetarians can eat a bowl of brown rice for lunch, you have to take care to make sure that minimal oil is used for cooking, non-vegetarians can eat about 500 g of baked or frivolously fried skinless rooster, together with the 6 tomatoes. You can fight the excessive quantities of uric acid that your physique will likely be producing by consuming as much as 15 glasses of water every single day.
Brown rice is wealthy in fiber and helps with digestion. At the identical time, rooster and fish are wonderful sources of lean protein. Additionally, fish additionally has omega-3 fatty acids and the excessive fiber in tomatoes means they assist digestion too.
One should word this, it is very important keep away from potatoes and candy potatoes amongst greens, and bananas amongst fruits that had been advisable earlier within the week. You may also have a bowl of GM Diet Soup as a part of the mid-morning or night snack.
| Time | Meal |
| 9:00 AM | 3 tomatoes |
| 12:30 PM | ½ cup of brown rice
Sautéed assorted veggies |
| 4:00 PM | 2 tomatoes |
| 6:30 PM | 1 bowl of brown rice
1 tomato ½ cup of sautéed veggies |
GM Diet Plan – Day 6
Day 6 of the GM Diet requires the person to have cooked or raw greens. As steered earlier than, vegetarians can decide for a cup of brown rice, whereas non-vegetarians can embrace a lean protein supply like fish or rooster breast of their weight loss plan.
Another comparatively excessive meals consumption day, the sixth day additionally follows a sample much like the day before today with the addition of cooked or raw greens. One should be sure that the greens are boiled and never fried and salads should have no heavy dressing both.
Non-vegetarians can eat as much as 500 g of skinless rooster together with greens aside from tomatoes and potatoes. In addition to the day before today’s meals, the combo of greens on day 6 additionally offers the required fiber for the physique.Ideally, one should keep away from all fruits together with potatoes and candy potatoes.
It is nice to see the outcomes after such a tough weight loss plan as on the sixth day, the load loss progress will now be displaying.
| Time | Meal |
| 9:00 AM | 1 glass carrot juice |
| 12:30 PM | ½ cup of brown rice + ½ cup of veggies |
| 4:00 PM | 1 cup of cucumber slices |
| 6:30 PM | ½ bowl of brown rice
½ cup of veggie, rooster/cottage cheese |
GM Diet Plan – Day 7
On the final day of the 7-day plan, one could be consuming a cup of brown rice, an assortment of greens, and fruit juice. One can eat a cup of brown rice together with a bowl of boiled greens for lunch. As for hydration, drink a glass of sugarless fruit juice after each meal or snack to enhance the nutrient-rich greens.
The rice and greens will present the physique with some much-needed power to maintain the physique to operate effectively and the fruit juices will assist flush out the toxins from the system.
As with the earlier 6 days, one should keep away from sure meals on the seventh day as effectively. It is advisable to avoid greens like potatoes and candy potatoes, whereas fruits like banana, cherry, mango, and pear are to be prevented as effectively.
| Time | Meal |
| 9:00 AM | 1 glass of orange/apple juice |
| 12:30 PM | ½ cup of brown rice
½ cup of sautéed veggies |
| 4:00 PM | 1 cup of watermelon/few assorted berries |
| 6:30 PM | 1 bowl of GM Soup |
GM Diet Soup Recipe
The GM weight loss plan soup is a vital a part of the weight loss plan. It could be consumed in comparatively greater portions on any day, with the intention to be sure that one doesn’t go hungry.
Ingredients
- One cabbage
- Three medium-sized tomatoes
- Six massive onions
- Two inexperienced peppers
- A bunch of celery
- Half a liter of water
Preparation
- First chop the onions and peppers. Place them in a pot and sauté them in olive oil until they flip delicate brown.
- Then, reduce the tomatoes, celery, cabbage and add them to the pot together with water.
- It takes about 60 minutes for the soup to get cooked. The greens have to be boiled and left to simmer. Next, season the soup with some salt and pepper, and revel in a bowl of scrumptious soup.
Side Effects of GM Diet
The GM Diet is widespread everywhere in the world. However, they’ve a number of unwanted effects that have to be thought-about earlier than one chooses to observe the weight loss plan.
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- Although the weight loss plan might assist you to drop pounds rapidly, it’s excessive in fiber however low in protein, carbs, and fat. Because of this, your physique might not obtain the important vitamins.
- The GM Diet can result in a metabolic slowdown in your physique. While your weight reduction course of will not be affected initially, this could ultimately make it tough to take care of your physique weight.
- The physique would use all of the fluids within the weight loss plan for metabolism. The weight loss plan might, subsequently, lead you feeling dehydrated.
- The different potential unwanted effects of the GM Diet additionally embrace weak spot, complications, and starvation pangs.
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Expert Review
GM weight loss plan is a crash weight loss plan that goes towards the rules of a balanced weight loss plan. Though the load loss or the outcomes are fairly fast and evident, the long-term results are extra damaging. Since you endure a drastic change in your common consuming routine, the physique sheds weight and whenever you resume your regular weight loss plan, one good points as a lot or extra weight than they misplaced.
It is believed that any weight loss plan which requires you to cease consuming your day-to-day common staple meals is just not sustainable. Weight administration requires constantly good consuming habits and a balanced weight loss plan with all vitamins. Avoid following an unrealistic weight loss plan that requires additional effort to vary your life-style fully, and put the identical effort into balancing your each day meals. This will assist preserve life-style change and guarantee sustainable weight administration.
Summary
By specializing in the consumption of advanced carbs and low-calorie meals, the GM Diet Plan nearly ensures weight reduction. However, following the GM Diet might result in a person not receiving the vitamins they require. In addition to that, it might additionally make it tough to take care of one’s physique weight after the weight loss plan has helped one drop pounds.
