When you consider vitamin C, your thoughts might robotically conjure up photographs of a tall glass of OJ, a break day from work spent beneath the covers, and even the orange powder that everybody appears to take as quickly as one thing begins going round. If that is the case, you are not manner off base—all our lives, we have been taught to depend upon vitamin C to assist our immune well being.*
But solely viewing vitamin C as synonymous with a wholesome immune system neglects all of this mighty vitamin’s different distinctive properties and features. (*3*) C additionally promotes pores and skin, joint, and eye well being and even bolsters a wholesome temper.* Plus, it is a very important part for probably the most vital organs in your physique: your coronary heart.*
This well-known important vitamin is stuffed with surprises, and the best way it helps your cardiovascular well being provides you with much more cause to like and recognize it.*