One extra approach to have interaction the rational a part of your mind is to depend backward by sevens from 100. Again, this is not a take a look at of your logic or intelligence however relatively a means on your mind to concentrate on one thing that is not emotion-based.
“When we’re overwhelmed by emotion, it is more difficult to use our prefrontal cortex, the part of our brains in charge of logic, long-term decision making, and complicated thinking,” Leeds explains. So, easy workouts like this assist us ease again into logical and calmer pondering.