If you may, bundle up and head outdoors for 10-20 minutes very first thing within the morning. Exposing your eyes to early morning gentle helps improve dopamine—a neurotransmitter that helps assist innate immunity1. (*13*)
Seeing pure gentle upon waking additionally helps increase your cortisol, which helps wake you up, energize you for the day, and regulate your circadian rhythm. In addition to serving to you go to sleep at an affordable hour on the finish of your day, a wholesome circadian rhythm has been discovered to assist immune function2 (even outdoors of sleep well being).(*13*)