When To Stop Drinking Water Before Bed For Better Sleep

Of course, you should not banish your water bottle from the bed room solely—in case you’re particularly thirsty, go forward and take a sip! Plus, some individuals take night drugs or want to dabble in sleep dietary supplements, which usually require some gulps of water to make swallowing simpler. Harris agrees: “That’s fine, but try to limit [the water] to 8 ounces max,” she says.

In our humble opinion, profiting from highly effective sleep-promoting components (like our mix of magnesium bisglycinate, jujube, and PharmaGABA® in sleep help+) outweighs the potential results from the additional fluid.* And anyway, you solely want a few sips to swallow a few capsules—means lower than 8 ounces.

Again, simply bear in mind to prioritize satisfactory hydration all through the day: “I encourage everyone in the morning, if you’ve had a rough night of sleep, start your day with a big glass of water,” says Harris. “I always have water with a lemon slice in it.”

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