Of course, you should not banish your water bottle from the bed room solely—in case you’re particularly thirsty, go forward and take a sip! Plus, some individuals take night drugs or want to dabble in sleep dietary supplements, which usually require some gulps of water to make swallowing simpler. Harris agrees: “That’s fine, but try to limit [the water] to 8 ounces max,” she says.
In our humble opinion, profiting from highly effective sleep-promoting components (like our mix of magnesium bisglycinate, jujube, and PharmaGABA® in sleep help+) outweighs the potential results from the additional fluid.* And anyway, you solely want a few sips to swallow a few capsules—means lower than 8 ounces.
Again, simply bear in mind to prioritize satisfactory hydration all through the day: “I encourage everyone in the morning, if you’ve had a rough night of sleep, start your day with a big glass of water,” says Harris. “I always have water with a lemon slice in it.”