For this research, researchers from China wished to take a look at how dietary fiber impacted the prevalence and severity of migraines and complications in individuals. To achieve this, they analyzed current information on fiber and complications from the National Health and Nutrition Examination Survey.
And based mostly on their findings, it will seem fiber would possibly play extra of a task in complications than we beforehand thought. Namely, the researchers noticed that there was a big affiliation between the 2, with extra dietary fiber resulting in a lower in extreme complications and migraines.
For each enhance of 10 grams of fiber per day, there was an 11% lower within the prevalence of complications and migraines, the researchers noticed.
“To the best of our knowledge, no previous study has examined the relationship between dietary fiber and severe headache or migraine,” the research authors notice of their analysis, including, “Increasing the intake of fiber-rich foods might protect from severe headache or migraine.”